Wednesday, August 31, 2011

How I Saved My Dog from Obesity


New dog diet book helps pet owners conquer canine obesity
MMD Newswire (press release)
(MMD Newswire) August 30, 2011 -- "The Amazing Treat Diet for Dogs: How I Saved My Dog from Obesity" (ISBN 0615510515), a dog diet book by Katie Newman, tells the story of how Newman improved her own dog's life and how other pet owners can learn from ...
What the diet industry doesn't want you to know
KSL-TV
Obviously something isn't working, because Americans are only getting fatter and thediet industry is getting richer. Tres Prier Hatch understands all too well an overweight person's frustration. She estimates that she has gained and lost at least a ...
Switching from soda to water, adding veggies to a diet help people lose weight
Killeen Daily Herald
By Rose L. Thayer Diet, exercise and weight loss can sound overwhelming, but sometimes a very small change can have a significant impact on a person's health. "Really, the key thing is to cut out calories whenever you're able to," said Vicky Cora,...
Learn to harness your inner vegan
National Post (blog)
Fruits and vegetables are important, but it's the inclusion of nuts, seeds and legumes that can make a vegan diet healthy. With the report that former US president Bill Clinton has gone vegan, a condition that can deepen one's personal relationship ...
Babies on a diet? Trend is rising, but experts say don't count kids' calories
In-Forum
FARGO – Obesity in children has become a serious health problem in the United States, to the point where even babies are at risk. Shirley Johnson takes her day care kids outside for at least two to three hours a day to let them run around and enjoy the ...
Nonalcoholic Fatty Liver Disease: When the Culprit is Diet, Not Drinking
CalorieLab Calorie Counter News
If you thought you'd heard just about all the unpleasant possible side effects of a poordiet and lack of exercise, try these on for size: Dementia. Clumsiness. Vomiting blood. (I figured that last one would jerk you awake. ...
Lessons from diet victories–and failures
Inquirer.net
EAT TO DIE. Bad eating habits, studies show, surely and swiftly lead one to the grave. (AP File Photo/Duane Burleson) We all learn from other people's experiences or our own, whether the easy or the hard way. But the best lessons are the ones where we ...
Can Alternating 'Diet Days' Help You Lose Weight? « CBS Chicago
By John Dodge
Sticking to a diet is easier said than done. But what if you could diet just one day and then eat whatever you want the next, even higher fat foods?
CBS Chicago

Should girls be dieting?
Washington Post (blog)
“Maggie Goes on a Diet,” (Aloha Publishers, October 2011) tells the story of a 14-year-old girl who is overweight and unhappy. The girl diets, loses weight and finds success and popularity in school. Author Paul Kramer has said his intent was to write ...
Good lessons on food
Edmonton Journal
Filling students' stomachs with the best from the four food groups should be as high a priority as feeding their brains a steady diet of Shakespeare, geography, mathematics and physics. So it is encouraging to learn that Edmonton Public Schools has ...
Murray boosted by Djokovic diet
The Press Association
Andy Murray is hoping changes in his diet will prove the missing piece in the grand slam jigsaw. The Scot begins his quest for a first slam title against India's Somdev Devvarman in the first round of the US Open on Wednesday. The 24-year-old is famous ...
History of the 20th century for weightwatchers: Zeppelin, doughnut and crash diet
Daily Mail
By Craig Brown Check out those abs: Did Labour leader James Keir Hardie work out for the workers? 1900: The Labour Party is formed. As 44-year-old socialist veteran Keir Hardie sweeps into London's Memorial Hall, surprised onlookers notice his flat ...
High Prevalence of Diabetes in Ghana: Effect of High Fat Diet
Peace FM Online
Type-two diabetes also occurs because of untimed production and insufficient levels of insulin, which is now partly known to be due to the negative effect of high fat diet. The recent discovery of the impact of high fat diet on the reduced production ...
A better option for low-cholesterol diets
Washington Post
They were randomly assigned to eat a low-fat diet, high in fiber and whole grains but void of specific cholesterol-lowering foods, or to add those foods to their regular diet. Cholesterol-lowering foods included margarine enriched with plant sterols; ...
Do acne cures really work? 'Little evidence' treatments are effective... it's ...
Daily Mail
Factors such as family history, diet, sunlight, and skin hygiene have all been implicated, but supportive evidence is lacking so acne sufferers may be going to great lengths to change their lifestyle for no reason at all. A recent study suggested that ...
6 Diet Tips from the Author of Go UnDiet
Epicurious (blog)
She shared the following tips for improving your diet and staying healthy through the busy fall season. Read on for advice on reading labels on packaged food, which food "villains" you should steer clear of, and more. 1. Of the "50 small actions for ...
Personal trainer publishes gluten free diet book
Daily Camera
Cole lost 30 pounds following Westfahl's gluten free diet plan. ( PAUL AIKEN ) Allison Westfahl doesn't have a problem with gluten. Other than the fact that she thinks it's making America fat. Westfahl, the director of personal training at Boulder's ...
The Paleo Diet: Should You Eat Like a "Caveman?"
AlterNet
The culinary aspect of this approach has gone mainstream in recent years, thanks largely to a slew of weight-loss books about the Paleo diet's proficiency at slimming people down, even while accommodating enough bacon-flavored ice cream to make Dr. ...
Study: High-sodium diet can also damage the brain
9NEWS.com
QUEBEC - By now, most of us know the dangers of a high-sodium diet. But beyond causing high blood pressure and heart disease, a new study out of Canada finds it could also be bad for your brain. Researchers found a strong link between a salty diet and ...
Zim Gazettes Improved Prisoners' Diet
RadioVop
Harare, August 30, 2011 - Prisoners serving time in Zimbabwean jails may soon have a better diet consisting mainly of beans and milk as pressure mounts on the government to improve the nutrition of inmates. A notice by Justice and Legal Affairs ...
Ditch the diet and go for Healthy Weighs
Stornoway Gazette
“THESE days I don't diet, instead I eat extremely well and exercise regularly. Sometimes we may over indulge but even that's ok if you learn how to balance your life,” wise words from island resident Sarah. Sarah has not only lost two and a half stone ...
Diet research backed by US meat industry: report
The Local.se
The latest in a slew of diet fads that have gained popularity in Sweden, the low-carb high fat diet(LCHF), is backed by research funded by the US meat industry, according to a new study. The diets are based on the consumption of higher amounts of meat ...
HCG Diet: Junk Science That Just Won't Go Away
Huffington Post
Specifically, I'm talking about one lousy idea born in the 1950s that keeps coming back into fashion: the HCG diet. No matter how many times scientific studies shoot down the effectiveness of this regimen, someone eagerly brings it back with expensive ...

Tuesday, August 30, 2011

A list of foods to lower your cholesterol


A list of foods to lower your cholesterol
Boston Globe
By Deborah Kotz For decades, those with high cholesterol have been given a list of don'ts when it comes to their diet: Don't eat cholesterol-rich eggs; don't eat butter; don't eat red meat or regular ice cream. Well, now researchers have identified a ...
How too much sugar AGEs you
Sydney Morning Herald
There is less knowledge about the effect of our diet on our skin. Sydney nutritionist and author Michele Chevalley Hedge says consuming too much refined sugar causes harmful molecules to form in our body. They are called advanced glycation end products ...
Gina Guiducci: Eating more fish leads to a healthful diet
Providence Journal
Fish and shellfish can easily be prepared fresh, frozen or canned and swapped into thediet. We New Englanders should consider ourselves fortunate to have the abundance of fish and shellfish at our fingertips — a great opportunity to boost nutrition ...
FDA on a dangerous diet
The Daily Cougar
By Marc Anderson An unfunded law for practical purposes is an unenforceable law, so it defies logic that the federal government is calling its recent package of food safety laws an enhancement to its regulatory power. Rather than expanding the Food and ...
Diet crutches: What works, what doesn't
CBS News
Cue diet crutches: tricks, based on scant science, that may speed up results. So if a friend swears that munching on grapefruit gets her into skinny jeans, or a coworker credits ice water for his sleek physique, should you try it too? Not so fast. ...
Pregnancy fitness: Diet and weight control
Times of India
Most mothers-to-be think that they need to "eat for two" for proper growth of the baby. However, "eating for two" may not always be required. If you are already above the ideal body weight (obese) or have diabetes, you need not eat for two. ...
New State-of-the-Art Genetic Testing Available at Cederquist Medical Wellness ...
PR Newswire (press release)
29, 2011 /PRNewswire/ -- Cederquist Medical Wellness Center is now offering genetic testing which demonstrates how genetics influence a wide variety of behaviors relating to diet and weight control. Cholesterol levels, snacking behaviors, and nutrient ...
Ten minute diet makeover
Sydney Morning Herald
I call this time of year ''spring training'', because it's the perfect time to eat lighter, healthier food and shed those extra curves that have somehow managed to appear over winter. The secret to healthy eating is to keep it simple and fresh. ...
Chun Myung Hoon shows off the results of his new diet
allkpop
The star was under the strict guidance of Sean Lee and his program 'Sean Lee's Summer Diet King'. Chun Myung Hoon said, “While dieting, I promised to have snacks only twice a month. After that, I worked out really hard as if I were a Spartan. ...
Did You Know Diet Foods Can Make You Fat Too
Siliconindia.com
Taking diet advice at face-value means you are playing a risky game of fat roulette. You have cut back on the chocolates, thrown out the biscuits, raided the nearest health food store, and had bran for breakfast, a salad for lunch and sushi for dinner- ...
Diet Changes Help Murray Ahead of US Open
Stan James Betting News
The British number one and fourth seed for the US Open has changed his diet in recent times and is amazed at how much more energy he has. Late last year Novak Djokovic (6/5 to win the US Open) discovered he was allergic to gluten and the change in his ...
Omega-3 DHA may reduce the severity of stroke: Study
NutraIngredients.com
Researchers from Université Laval in Canada report that feeding mice a diet rich in DHA for three months significantly reduced the severity of a stroke. "The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the ...
Which diet tricks really work?
Mirror.co.uk
Essentially, a diet that requires absolutely no dieting – sounds like a far-fetched dream, right? Well, perhaps not. Recently, scientists discovered the “pistachio principle”, where those snacking on unshelled nuts ate 41% less than those who were ...
Bite-size pieces can spoil diet
Fort Wayne Journal Gazette
In a recent study, University of Utah marketing professors Arul and Himanshu Mishra observed diners in restaurants to find out how bite sizes influence the amount of food eaten and found something counterintuitive. Diners using smaller forks eat more ...
Knowing your weaknesses is key to losing weight
Times of India
PTI | Aug 29, 2011, 07.23AM IST LONDON: Struggling to shed those extra kilos even after following a strict diet regime? Then, you should pay a bit more attention to your own personality type, a top neuroscientist has claimed. ...
'If the food on your plate forms a pyramid, you're probably eating too much'
Irish Independent
Dr Susan B Roberts, who is also the author of 'The I Diet', says she likes MyPlate better than previous food models because it is easy to understand. She says that reaction amongst American health professionals has been positive but is unsure as to its ...
'Scary Gary' Roberts becomes diet guru for young NHLers
Globe and Mail
Which is when Gary Roberts, hockey's diet guru, leapt into action. “I spend half my time on the phone – that's the kind of texts I receive,” Mr. Roberts said. “Can I eat these cold cuts? Can I eat these beans? It's pretty funny. ...
Salt Could Make You Stupid, Says Research
BlissTree
And that's even after controlling for other factors like education level and overall diet. The researchers don't claim that salt itself is responsible for eroding grey matter; they mainly see it as a marker that heralds poor overall health: Sodium is ...
Eating To Lose Weight: The Right Balance To Achieve Your Weight Loss Goals
American Health and Beauty (press release)
A balanced diet of these 3 essential macro-nutrients ensure that you are supplying your body with the right amount energy to function at it's best, maintaining muscle while burning fat. While most nutrition authorities agree that successful weight loss ...
Three dieters share their secrets for keeping weight off
San Antonio Express
"People say, 'I've lost weight and now I can go off my diet.' They need to realize it's not a diet. It's a lifestyle change," she says. "These changes that I make are something that I plan on doing ... for the rest of my life." HOW HE LOST IT: Heintz, ...
Crash diet for big fight
Tasmania Mercury
LOCAL boxer Steven Maxwell will sacrifice food and water for more than a day to ensure he can make the weight and take his spot on the Daniel Geale world title bout undercard. Barossa Boxing Club's Maxwell, 29, will fight Sydney's John Akauola in the ...
High salt diet troubles brain
Tehran Times
A new study found that a diet containing too much salt (3090mg or more) in combination with low exercise can inhibit brain functioning. The study observed several adults between 67 and 84 years of age and those with high salt diets and little exercise ...
Tips for Eating Healthy on a Budget
Fox Business
By Barbara Mannino It's hard for families to maintain a healthy diet; between long days at work and school, extracurricular activities and trying to stay on a diet, it's difficult to even get food on the table before 8:00pm. ...
Top chef and foundation support healthy-eating project
STV Local
Dr Bell's on Junction Place will offer training in cookery skills due to fears that residents in many parts of Leith have poor diet and children may grow up with little knowledge as to what eating healthily means. Mr Wishart, whose company has given ...
Yoga Diet for Fitness Weight Loss Tips | Fun Around the World ...
By geomaza
Yoga practice, combined with the “green,” organic diet followed by many yogis, seems to burn off weight faster than almost any other weight-loss approach. Unfortunately, busy modern people often find it difficult to follow this “green” diet which ...
Fun Around the World | GeoMaza
Obese | Fat | Obesity | A Diet Specially Designed For You
By Bernadette Hopkins
For anyone people who are about to go on a diet, there are a few things that they need to know about dieting. It's been estimated that in America that over 44 percent with the population suffer from obesity. Now more than ever a lot of people ...
Obese | Fat | Obesity
Do little girls need diet books? - Body Wars - Salon.com
A controversial new children's book offers "thinspiration" -- for 6-year-olds.
www.salon.com/life/feature/.../do_little_girls_need_diet_books
Diet and Health Books, Fitness Books, Exercise - Barnes & Noble
BARNES & NOBLE -- Shop for the best diet and health books at Barnes and Noble. FREE Shipping on $25 orders!
www.barnesandnoble.com/u/diet-health...tips.../379003049/

Monday, August 29, 2011

Eating right can do a number on bad cholesterol


Eating right can do a number on bad cholesterol
Staunton News Leader
Now, a new study shows that eating a diet with several of these foods can decrease LDL (bad) cholesterol significantly. David Jenkins of St. Michael's Hospital and the University of Toronto and colleagues recruited 345 Canadian men and women with high ...
Ricky Gervais dishes his diet secrets
Sunday People
The comedy star, 50, spilled the beans on his non-diet weight loss as The People met up with him in London's Piccadilly Circus. Ricky told us: “People say I look great now. They then say I used to be pear-shaped. Why didn't anyone tell me? ...
Fremont wellness center pilots diet and exercise program for obese teens
Muskegon Chronicle - MLive.com
The teens ate a 1000 calorie-per-day diet, made up of two servings of fruit, three servings of vegetables, one of lean protein and the remainder coming from a meal-replacement powder donated by California-based Health and Nutrition Technologies. ...
I beat lupus with a raw food diet, says comedian Gina Yashere who believes ...
Daily Mail
'When I came back I changed my diet to just raw fruit and vegetables and with my symptoms getting easier, I cut down on my medication. 'Two years ago I stopped taking pills altogether. I am now 9st 7lb and my symptoms have virtually gone. ...
Follow A Weight Loss Plan That's Made For You - Diet Sense
Imperial Valley News
You should always consult your physician before beginning any diet and exercise program. You can then start by getting the Weight Management DNA test kit, which includes a simple cheek swab to be returned to the company in a postage-paid envelope. ...
Diet secret of super slim Peaches Geldof: Swapped junk food for Japanese miso soup
Daily Mail
By Katie Nicholl Peaches Geldof's waif-like appearance caused a stir when she walked along the pink carpet last week at the London premiere of One Day. And now I can reveal the reason why the 22-year-old daughter of Sir Bob Geldof has shed a stone and...
Dolly Parton only eats junk food on weekends
CTV.ca
The country music legend sticks to a low-carbohydrate diet throughout each week to maintain her slim figure, but allows herself treats on weekends when she goes out with her husband Carl Dean. The 65-year-old singer-and-actress said: "I do have to ...
Kate drives sales of meat, fish, cheese
Times of India
Kate Middleton has helped sales of high-protein snacks to soar in supermarkets, as more and more girls have started following the Dukan diet which she had been following. Shoppers desperate to lose weight on the Dukan diet have snapped up 50 per cent ...
Knowing your weaknesses is key to weight loss
IBNLive.com
PTI London: Struggling to shed those extra kilos even after following a strict diet regime? Then, you should pay a bit more attention to your own personality type, a top neuroscientist has claimed. According to Dr Daniel Amen, a distinguished fellow of ...
Genetics' new frontier: What mom eats, weighs in pregnancy can set child up ...
Orlando Sentinel
The rising field of epigenetics is revealing how diet, behavior and the environment are reprogramming the genes we're dealt at conception. Although your DNA was locked in the moment your parents' egg and sperm met, how those genes get expressed depends ...
MMA Diet: Nitric Oxide
Sherdog.com
by Cameron Conaway Increase your muscular endurance, size, pumps, strength, vascularity, mental focus, power, fat-burning capabilities, recovery times, workload and performance. I kid you not (although nitric oxide is also laughing gas), ...
New Asian expert group launched to encourage omega-3 in diet
South Asia Mail
A new, first-of-its kind Asian health expert group known as the Omega-3 Academy Asia has been launched today to highlight the importance of omega-3 in the diet. A growing reliance on Western-style diets1 and the rising incidence of obesity and raised ...
Diet clarification
Malaysia Star
It is untrue that I said that a vegetarian diet has no zinc. What I stressed was that zinc is commonly lacking in a casual Malaysian vegetarian diet. I highlighted that fruits and vegetables are not good sources because the zinc in plant protein is not ...
Hiatal Hernia Diet Tips
Heartburn News Blog (blog)
Having been diagnosed with a hiatal hernia, the first thing most people want to know is whether or not it will make any difference in their lifestyle and if they will need a special hiatal hernia diet. Actually, statistics show that only about half of ...
Chocolate does not have to derail diets
Stuff.co.nz
CHOCOHOLICS: Researchers say a diet with sweet snacks 'may provide an effective weight-loss strategy for women who struggle with other more restrictive diet plans'. For chocolate lovers trying to drop a few kilos, new research suggests that it's still ...
How to Incorporate More Veggies Into Your Diet
YumSugar.com (blog)
However, I'm the first to admit that I probably don't eat enough vegetables: cheese and chorizo are so much more delicious! To promote the consumption of more leafy greens and in-season produce, I'm suggesting that we all make a conscious effort to ...
Science behind sugar substitutes
Times of India
It is better to cut down intake of sweet items in your diet. In fact in moderation, sugars can be included in healthy diet plans even for diabetics. The essence lies in how you consume them and how much you consume regularly. ...
Eat according to your genes
Malaysia Star
Scientists say you can potentially change your destiny, by changing your diet to one that's designed for your DNA. EVER wonder why some people can stay skinny all their lives, even as they swear by a steady diet of fried chicken and cheesy potato ...
Mediterranean diet linked to lower risk of type 2 diabetes mellitus
Food Consumer
By David Liu, Ph.D. Aug 27, 2011 (foodconsumer.org) -- A new study by Imperial College London researchers suggests that following a Mediterranean diet may help reduce the risk of type 2 diabetes mellitus. The study published in the July 25, ...
Cholesterol Levels Can Be Reduced With Proper Diet
Planet Insane
The research indicated that a food diet designed to lower cholesterol levels would be more effective compared to a low saturated fat regimen. Consumers have more food choices in order to reduce high cholesterol levels aside from nuts and soy. ...
The Model of Rat Lipid Metabolism Disorder Induced by Chronic Stress ...
7thSpace Interactive (press release)
Group A was fed with normal diet, while group B and C were fed with high-fat-diet, going on for 55 days. From the 35th day, group B and C received one time of daily chronic stress, going on for 21 days. After that, the activities of the serum alanine ...
Heading Back to School Brings New Challenges
Patch.com
Among them is my son's special diet, and making sure he can participate in school activities and not ingest anything that is harmful to him. In his case that is gluten. Special diets can mean special preparation. And as I'm stocking up on pencils, ...
Calorie Restriction: A Cell Signaling Diet!
Lifeboat Foundation (blog)
Some people say that a calorie restriction (CR) diet is difficult to follow. It used to be. But things have changed: Thanks to great work by leading scientists, current approaches to calorie restriction are just as much about cell signaling as about ...
Peaches Geldof takes the miso route!
Times of India
While most celebrities are loath to share their diet and fitness secrets, most of it is gleaned from their trainers, rivals and often times their buddies. And everything that a celebrity does in terms of herdiet or exercise or make-up schedule, ...
Sweet Treats Might Not Derail Diets
RedOrbit
Good news for dieters with a sweet tooth–adding a little bit of chocolate or another small, sugary snack to an otherwise healthy diet might not hurt you in your quest to lose weight, according to a new study published in this month's edition of the ...
Nutri-Med Logic Says that Regarding Prostate Health, a Recent Study is ...
San Francisco Chronicle (press release)
(1,2,3) Nutri-Med Logic Corp: The result of the experimental studies by the Health Science Center, a Department of Medicine at the University of Texas, San Antonio, Texas, USA, sheds new light on the benefits of an anti-inflammatory diet...
The lies we tell
Detroit Free Press
Diet and exercise: Overindulging in unhealthful foods and being sedentary can contribute to or impede management of heart disease, stroke, osteoarthritis, diabetes, certain cancers, Alzheimer's disease and other conditions. ...
Amp up the antioxidants
Toronto Sun
And the more you make foods both delicious and healthy, the better the chance you have of a dietthat is good for you and keeps you well. One easy way to make food taste great without adding lots of fat or lots of salt, is to use a variety of herbs and ...
Choose your proteins wisely
Poughkeepsie Journal
Have you ever wondered exactly what is it that protein does to make it such an important part of ourdiet? And which foods are good sources of protein? For starters, protein is made of a chain of amino acids, which functions in our bodies in many ways. ...
On The Fast Track
Hindustan Times
Doctors credit Hazare's incredible physical fortitude to his frugal diet, which makes prolonged fast a mere extension of his normal day. According to his aides, Hazare has only one meal a day, eating two chappatis with milk or, sometimes, with lentils ...
Omega-3s reduces severity of brain damage
PakTribune.com
ISLAMABAD: A new study has found that a diet rich in omega-3s reduces the severity of brain damage after a stroke. Universite Laval researchers co-directed by professors Jasna Kriz and Frederic Calon, showed that the extent of brain damage following a ...
No bread, no beer, let's eat: students with celiac disease get creative at ...
Red and Black
Lemen said she recovered fully after switching to a gluten-free diet but would have been forced to withdraw from school had she not been properly diagnosed. “I couldn't even walk to class because I had no energy,” she said. Students in their twenties ...

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