What's your favorite sleep position?
Find the Perfect Sleep Position - WSJ.com: "Dr. Wilmarth said that always sleeping in the same position can cause problems. Consistently compressing the body on one side or stretching another side over time can create an imbalance and result in soreness or pain in that area or exacerbate an existing condition.
In general, for most painful conditions, experts say choosing a mattress that isn't too firm or soft is ideal. Something that conforms to your body without creating pressure points works best. And surrounding yourself with multiple pillows usually helps. Getting comfortable when you sleep is important because a lack of sleep can cause joint inflammation and lowers your pain threshold, experts say.
Sometimes the right sleep position changes."
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Alabama Republicans Ask Supreme Court to Allow New Congressional Map in
Redistricting Fight
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Republican leaders in the state have asked the justices to clear the way
for a congressional map that a lower court found discriminated against
Black voters.
2 hours ago
