Sunday, December 15, 2013

Martha Stewart, 10 Golden Rules for Aging

Martha Stewart tells how to live the 'Good Long Life': . . . Martha Stewart compares aging to a bonsai tree, which is revered in Japan and, with proper care, flourishes as it ages. Her "10 Golden Rules" for growing old beautifully, like the bonsai: • Eat well • Maintain a healthy weight • Stay physically active • Get quality sleep • Wear sunscreen • Collaborate with a good primary care doctor regularly • Find your passion • Connect with others • Stop complaining — change what you can, and accept what you cannot • Stay curious .... (read more at the link above)

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