If you're going vegan, check out the following article (excerpt below):
How to Go Vegan - NYTimes.com: " . . . . I’ve spoken with numerous vegan chefs and diners who say it can be a challenge to change a lifetime of eating habits overnight. They offer the following advice for stocking your vegan pantry and finding replacements for key foods like cheese and other dairy products.
NONDAIRY MILK Taste all of them to find your favorite. Coconut and almond milks (particularly canned coconut milk) are thicker and good to use in cooking, while rice milk is thinner and is good for people who are allergic to nuts or soy. My daughter and I both prefer the taste of soy milk and use it in regular or vanilla flavor for fruit smoothies and breakfast cereal. . . . ."
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U.S. Military Strikes Iran’s Qeshm Island in What U.S. Officials Call a
Defensive Measure
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The action was limited, the officials said, with no immediate plans to
escalate. The strikes come on the eve of the midterm elections.
9 hours ago
