Conscious computing: how to take control of your life online | Technology | The Guardian: "After all, distraction – as the Australian philosopher Damon Young points out in his book of that name – isn't just a minor irritant. It's a serious philosophical problem: what you focus on, hour by hour, day after day, ends up comprising your whole life. "To be diverted isn't simply to have too many stimuli but to be confused about what to attend to and why," Young writes. "Distraction is the very opposite of emancipation: failing to see what is worthwhile in life, and lacking the wherewithal to seek it." To recover from techno-distraction, "what's required is not Luddite extremism but a more ambitious relationship to our tools – one that promotes our liberty instead of weakening it.""