Monday, July 30, 2012

Fitness retreat inspires women to live healthy

Fitness retreat inspires women to live healthy
We're on spin bikes, set up on the shady patio of the Shore Club on Miami's South Beach district for the two-day Muscle Milk Fitness Retreat. From yoga to strength classes to running and cycling, the mission is to provide a variety of daily fitness opportunities ...


Healthy take-away treats: Top 20 under 100 calorie snacks
Times of India
To be honest, it is okay to indulge in the not-so-healthy options every once in a while, but we all need a few handy options to keep our healthy diet intact. So, if your ... of soy nuts. Read more Personal Health, Diet & Fitness stories on ...

From diet-friendly desserts to organic bacon at Healthy Choices
GMA News
The team behind healthy-eats restaurant Sugarleaf has opened a new store that features all sorts of products that are good for you, from diet-friendly desserts to organic bacon. The shelves are stocked with products that are good for you. Photo from Sugarleaf ...

The Checkup: Best Weight-Loss Tool? Food Diary, Study Says
Philadelphia Magazine (blog)
Overall, the women in the exercise group lost slightly more weight than those in thediet-only group. But food journaling, researchers found, was the best behavior for promoting weight-loss across the board: “Those who turned them in more regularly lost an ...

Philadelphia Magazine (blog)

Norwich scientists seek older people for health study
Norfolk Eastern Daily Press
There are a wide range of factors that influence the ageing process, but lifestyle, and in particular diet, are the easiest to change. The study aims to explore how a healthy diet can help reduce the risk of cardiovascular disease, osteoporosis, dementia and ...

Olympians' diet can give you a competitive edge
New Zealand Herald
While the basics of a healthy diet are important for success at any sport, each discipline has additional specific requirements that can make the difference between running out of steam halfway down the track, and crossing the line first. Once you've been ...

New Zealand Herald

Health benefits of honey
Times of India
Apart from its great taste, honey has lots of health and nutrition benefits. Honey is a great natural source of carbohydrates which provide strength and energy to our bodies. If you are suffering from fatigue, then honey can help you a lot. Honey is known for its ...

High-carb diet tied to breast cancer risk for some
International News Network
In general, a diet with a high glycemic load is not a particularly healthy one, noted Christina Clarke, a research scientist at the Cancer Prevention Institute of California in Fremont, and a consulting assistant professor at Stanford University. "These types of diets have been associated with many negative health outcomes," said Clarke, who was not involved in the study. So although the current findings do not prove cause-and-effect, they can give women another reason to make healthier diet choices, according to ...

Diet And Exercise Rules For Weight Loss Success : Premier Diet ...
By haleyjonas
Premier Diet and Fitness · Home ... Lose Weight. To help you when it comes to losing weight, you must try to monitor the amount of calories you consume. You will lose weight if your calorie expenditure exceed your caloric intake. Eating a lot of calories can hinder weight loss. Try to write down all of the calories ... Although there are some healthy ingredients in egg yolks, they're also loaded with cholesterol and fat, and that likely makes them a bad fit for your current diet. The egg whites ...
Premier Diet and Fitness

Diet/lose weight questions? (14yr old girl)? - Yahoo! Answers
This is what I eat in a day: I'm 5'3, 14 and 55 kg (I want to lose 10kg) I do very mild exercise but I'm hoping to start working out more. How many calories do you ...

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