Sunday, September 15, 2013

Meditation, Mindfulness, Wandering Minds

Wait, What's That? The Science Behind Why Your Mind Keeps Wandering | Fast Company | Business + Innovation: "If you've ever tried mindfulness meditation--and you have by now, given our opening paragraph--this news won't be entirely surprising. Our minds tend to wander (and a wandering mind can be dangerous--like if you're contemplating your way in a moving car. The key, as Killeen explains, is to cooperate with mental movements. One of the first keys, he says, is to recognize that you have a finite attentional window--and structure your workflow to be congruent with that capacity. This speaks to how we've talked about how work is a series of sprints--and to be our most productive and most creative, we need to unplug throughout our workdays." (read more at link above)

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