High fiber diet cuts colon cancer risk
Press TV
Scientists have found strong evidence showing that people who consume high fibers through their diet have lower risk of developing colorectal cancer. Previous findings had suggested a link between eating whole grains and other high fiber food with ...
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Act like a caveman at dinner
Sydney Morning Herald
After overdosing on protein at first, I focused on a plant-based fresh-vegetable diet that included 65 grams of animal-based protein a day. I felt strong and full of energy, and never hungry. I leaned up ready for my competition and placed second. ...
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Farm tour cultivates diet drive
Honolulu Star-Advertiser
By Susan Essoyan College interns who help run one of the island's largest organic farms guided first lady Michelle Obama through fields of salad greens and papayas Saturday, then sat down to swap stories with her about their efforts to improve the ...
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Diet rule No. 1: If it tastes good, you can't eat it
My West Texas
Did you ever notice that just about everybody you know is on some kind of diet? It seems we all want to lose weight and inches around the waist. I personally think it's all a waste of time. We alldiet and mostly we don't lose weight. ...
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Adriana Lima Reveals Her Diet Secrets and Strict Regimen
International Business Times
Adriana Lima said it's not as easy as walking down the catwalk, as she revealed her diet secrets and regiment which take weeks of preparation and discipline before the annual fashion show. What's her secret to look so stunning? ...
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Venus plots comeback after swapping steak for salad
Reuters
By Matt Smith DOHA (Reuters) - Venus Williams has changed her diet following the autoimmune disease that kept her out of this year's US Open and is hoping the new approach will propel her back to the top of the women's tennis rankings. ...
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Six Diet myths busted
Canadian National Newspaper
This week we uncover the inconvenient truth about some common diet myths. Myth: If a product claims to be fat-free or low-fat it's a good option and you can eat as much as you like. Fact: When you see these claims on food packaging, ...
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Glycemic index can help manage diet
Centre Daily Times
A friend touted the virtues of a low glycemic index diet. “I lost 10 pounds by eating low glycemic index foods!” Acidity slows gastric emptying, lowering the blood sugar response. So the organic acid in sourdough bread lowers its glycemic index. ...
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Fish a day keeps diabetes away
Times of India
Conversely, fish is a staple in the Mediterranean diet and has health benefits for the heart, according to Spain's University of Valencia statement. Various hypotheses have been put forward that attempt to explain why the consumption of fish can be ...
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Eating locally is no longer such a longshot
The Seattle Times
Eating local foods, at least as one focus of a daily diet, has turned from an esoteric experiment to just-shy-of-mainstream. As demand grows, for reasons of health, environment or the local economy, more producers have taken the time to grow or stock ...
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State's prison, jail kitchens must meet needs of a diverse population
Fond du Lac Reporter
By the numbers Of the 21636 inmates held in state correctional facilities across Wisconsin, 1.7 percent of the population receives a special diet consistent with their religious beliefs. Of that small group, the breakdown is as follows: Martha Stewart ...
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Francis Moore Lappe Offers a New EcoMind Diet for a Big Planet
Patch.com
By Maria Grusauskas Although the world outlook looks gloomy, with environmental calamities, global warming and world hunger, Frances Moore Lappe, author of the 1971 bestseller Diet for a Small Planet, told a Cabrillo College audience Friday that there ...
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Diabetes and obesity, a lethal combination
MiamiHerald.com
Russell Jones, 63, has lost 120 pounds through diet and self discipline. “Due to nerve damage in the peripheral system, many diabetics do not present the classic symptoms of a heart attack, such as chest pain,” says Dr. Gervasio Lamas of Mount Sinai ...
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Diet benefited whole family
Sunday Sun
The 41-year-old, of Kenton, Newcastle, had concerns intertwined with the celebration of her 40th birthday. She said: “That birthday was a real landmark, but also I have three boys who are becoming a little bit older and I want to be a positive ...
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Eat Like A Caveman To Lose Weight
Medical News Today
Researchers from UCSF say that their research has shown people on a diet of high protein and plenty of vegetables show dramatic health improvements, including weight loss without exercising profusely and lower blood pressure. In short it's the diet of ...
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Al Rahba's public awareness campaign marks World Diabetes Day
AME Info
"Today, we are stepping up our public awareness efforts to inform people that the disease can be prevented or managed through changes in diet and lifestyle, such as eating healthy and exercising more." As part of this year's public awareness campaign, ...
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Make Salads A Part Of Your Winter Diet Strategy
Patch.com
Also, Anna shares her recipe for field of greens with black grapes and farmer cheese. Anna Tourkakis is author of the cookbook "Delicious Simplicity." Prevent winter weight gain by keeping salads on your meal plan. As temperatures begin their downward ...
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For the Poughkeepsie Journal
Poughkeepsie Journal
There are foods to increase in your diet, such as making half of your plate fruits and vegetables and making at least half of your grains whole grains. Make sure you switch to fat-free or low-fat (1 percent) milk if you haven't already. ...
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'Jersey Shore': Snooki shows off post-diet bod in new photo
Examiner.com
The reality star made a vow to begin a diet late last year, and since that time we have even seen her undergo a workout routine at various times on the show proper. So what is Snooki going to do next? Likely use her diet secrets in order to inspire ...
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DOH holds cooking contest to promote rice diet
Focus Taiwan News Channel
According to the bureau, rice has high nutritional value and can provide sufficient carbohydrates, dietary fiber, dietary minerals and vitamins when eaten as part of a daily diet. The winning recipes for the healthy rice recipes have been posted on the ...
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The good life
The Guardian
Regular exercise, a diet rich in fruit and vegetables, and low in saturated fat are among the best steps we can take to beat heart disease. Much of this advice most of us already know, even if we ignore it. Photograph: Dominick Tyler It's a powerful ...
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