Tuesday, December 27, 2011

Create a new-year wellness routine

Create a new-year wellness routine
The Coloradoan
Assess your needs: Take a minute to think about your lifestyle habits, and evaluate your daily routine to determine what may be doing you harm. Schedule an annual physical exam to gauge your current level of health. Then set fitness, diet and lifestyle ...

Sodium-Saturated Diet Is a Threat for All
New York Times
According to an Institute of Medicine report on sodium released last year, “No one is immune to the adverse health effects of excessive sodium intake.” Our High-Salt Diet Ninety percent of the sodium in the American diet comes from salt, three-fourths ...

Maintaining Healthy Dietary Habits Has Benefits Beyond Weight Loss
by Kathy Jones on December 26, 2011 at 8:56 PM Diet & Nutrition News Improvements to health remain even if weight is regained after long-term healthy dietary interventions, say researchers. Long-term healthy dietary interventions frequently induce a ...


Holiday Fitness and Diet: Tips From Lee District Rec Center
(She previously directed the fitness program at Audrey Moore RECenter.) Ittner holds a bachelor of science degree in health, fitness and recreation resources and a master's degree in exercise and sport sciences. She and other trainers, she said, ...

Samim Rizvi votes for balanced diet
The objective of the wellness campaign was to create awareness among people about the importance of good health and lifestyle modification through balanced diet, supplementation and physical exercise necessary to achieve optimal health. ...

Wrestling up a Healthy Crash Diet
Her son is two years older than mine and her husband wrestled in high school, so she has experience with quick and healthy weight loss. She gave me her son's menu. Breakfast: Scrambled egg whites with a little Parmesan cheese for flavor. ...

Warning: Celeb diets can harm your health
There is no wonder diet you can follow without some nutritional or health risk and most are offering a short-term fix to a long-term problem. “It may be obvious, but if you want to lose weight you need to eat a nutritionally balanced and varied diet ...

Longer life associated with Mediterranean diet
According to MayoClinic.com if you're interested in a heart-healthy eating plan, the Mediterraneandiet might be right for you. The basics of healthy eating, along with a splash of tasty olive oil and perhaps a glass of red wine, are incorporated in ...

How to make your new year fitness resolutions work
One of the most common New Year's resolutions is to lose weight. But achieving ahealthy weight is just one area of your wellness circle. You still need to consider other areas like your emotional, spiritual, mental and social wellness. ...


Healthy Kwanzaa Recipes from The DailyBurn's Kate Brown
Diets In Review (blog)
“If you are trying to stick to a healthy nutrition plan, holiday meals can cause some anxiety,” said Kate Brown, recipe developer, trainer, and healthy living writer for DailyBurn. “Do you throw out yourdiet and go to town or do you turn your nose up ...

Health: Starchy food linked to breast cancer recurrence
Press of Atlantic City
She believes rigid meal plans advocated in many diet books can help you lose weight over the short-term, but they're often overly restrictive, unrealistic, and leave you feeling hungry and unsatisfied. So, what's the antidote to frustrating weight loss ...

Pantry Raid: Change of eating habits needed as couple ages
Los Angeles Times
But scratch the surface and signs of poor choices and unnecessary deprivations emerge: Susan's diet is extremely short on whole grains, and neither eats much red meat — even though they like it — because they fear every cut is bad for their health....

Los Angeles Times

Underrated healthy foods
The Province
For my money, potatoes can still be a part of a healthy diet, but your best bet is to keep the skin on and keep the portions moderate - a half of a baked potato is plenty for most of us. Let's get this out of the way first: coffee, ...

Surgery may be best for the obese
St. George Daily Spectrum
While the answer for the one is likely exercise and getting back to a healthy diet, those who carry a lot of extra weight may need some extra help. “Most obese individuals have tried multiple regimens,diets and medications, and nothing has worked,” ...

At the top of their game
By Karen Weintraub We all know that sleeping well, exercising regularly, eating a sensible diet, limiting stress, and not smoking are good for our health - but nearly all of us struggle to keep up the balancing act. The Globe asked prominent Bostonians ...

Malnutrition impact: Fainting cases on the rise in schools in Oman
Times of Oman
Mohammed Al Balushi, a nutrition specialist working in Muscat, said that providinghealthy diet in government schools containing proteins, vitamins, iron and other important nutrients would help boost students' health and curb fainting cases in schools ...

Times of Oman

Fitness Expert JJ Virgin: Avoid Resolutions For 2012
Tomorrow, after all, you're going to diet. That fast-famine mentality only sets you up for failure. Fast fat loss isn't an all-or-nothing scenario, and good eating habits don't happen at the spur of the moment. That's why your lasagna-and-cheesecake ...


Weight loss as acid reflux treatment
When comes to the acid reflux treatment, it's the lifestyle changes such as weight loss and proper diet that plays vital role. Obesity or over weight is one of the major causes of acid reflux. The other causes are high fat diet, drinking, ...


Med diet leads to longer life
Irish Health
A major new study has shown that people who eat a Mediterranean diet live a longer life. The Mediterranean diet involves a high intake of olive oil, fruit, vegetables, nuts, seeds, fish and starchy foods such as red potatoes and pasta. ...

Debt diet advised for Boxing Day, new year
"It's the same thing with people trying to lose weight: They want to lose it all at once. It doesn't happen that way," Hannah said. "It can take a person two or three or four years to get into debt and it is likely going to take that same amount of ...


Series on New Year's Resolutions: Make realistic health goals in the new year
Columbus Ledger-Enquirer
Focus on everyday achievements, not a weight-loss goal: If you focus on doing something healthyevery day, you'll feel more successful than if you just focus on meeting a weight goal. “If you set for a certain number, you're not going to feel 100 ...

Curves Complete Launches Today in Time for New Year's Resolutions
Diets In Review (blog)
After this, women are counseled to eat a healthy diet of 2000 to 2500 calories per day, depending on their activity level, to maintain their weight loss. Of course, the Curves workout is also an important component of the weight loss program. ...

Diet and the "French paradox"
Gaston Gazette
I was thinking about the "French paradox" the other day — the French eat a high-fat diet but have a lower rate of heart attacks as well as a lower rate of obesity than other Western countries. Iit may have a great deal to do with how the French ...

Looking for a healthy read?
Aiken Standard
Much of this book addresses the flawed government recommendations for a healthy diet, which are often based on politics as opposed to science. Willett proposes an alternative to the food guides most of us are familiar with. ...

Diet Confessions With Martina McBride
OK! Magazine
Staff OK! caught up with Martina McBride recently and had her spill her diet confessions. The country singer reveals to OK! her guilty pleasures, including the least healthy thing she's eaten all week! "I don't feel guilty. I think you should eat what ...

Weight loss pill which 'burns calories of 40 minute jog' goes on sale
The study, which involved 65 participants of average weight over a eight week period, found 90 per cent lost a minimum of 14 lbs without amending their diet or lifestyle. Nuratrim goes on sale on 27th December. and is available from www.nuratrim.com at ...

Science, Religion, Lifestyle, Memory
I will eat, drink and be merry for tomorrow, I diet! I will indulge today, because tomorrow I will not eat. This is clearly a justification by the lazy and the undisciplined. The idea of indulging already reveals an underlying streak of deprivation. ...

Is Snooki Still Struggling with an Eating Disorder?
Diets In Review (blog)
We hope she'll know when to stop for the sake of her health, although moderation isn't something we associate with Snooki. Snooki previously endorsed Dr. Siegal's Cookie Diet, although she credits her most recent weight loss to Zantrex-3 diet pills. ...

It was still a runner's year
So it's not surprising that the Cohen weight-loss approach via blood analysis, despite the P50,000+ price tag, has become so popular among executives. A runner-up is the popular Dukan diet, the protein-based nutritional diet by French nutritionist and ...

No gaps in dental health targets
Herald Scotland
"That's why we are continuing to invest in childhood dental health, through programmes such as Childsmile, which emphasises the importance of tooth brushing and helps parents establish ahealthy diet from the earliest stage. ...

Weight of world: Experts say be realistic about losing pounds
MetroWest Daily News
“They are taught to balance their metabolism through diet and exercise, just like balancing a checkbook. It's that important,” Rapa said. At Focus on Fitness in Framingham, owner Louise Boland said convincing people to exercise to improve their health ...

Can't lose weight? Maybe you're not eating enough!
Fisher gave various suggestions for improving your diet, and one was: focus on carbohydrates. Examples: healthy cereals, whole grain breads, whole wheat pasta, brown rice, legumes, fruits, and vegetables. Eat at least five servings of fruit and/or ...

Spice up your weight loss ! ! ! (1)
While it is important to lead an active lifestyle, exercise and have a well balanced nutritious diet, you will also discover that there are certain natural herbs and spices you can ingest that might actually help you burn fat such as Ginger, Garlic, ...

Women with celiac disease suffer from depression, disordered eating
Penn State Live
"We found that most participants frequently adhered to a gluten-free diet, and this greater compliance with diet was related to increased vitality, lower stress, decreased depressive symptoms and greater overall emotional health," said Smyth. ...

Weight Loss Information on Acai Berry Diet and Adipex Pill | Health ...
By bijuhanta
providing useful online information and resources in a range of health and fitness ... Acai berry dietsupplement is an effective weight loss solution for obese patients. It can slim down your body by reducing the cholesterol and fat level in your ...
Health Fitness Center

The Meal Movement Food, Diet Plan And Weight Loss Plan
By admin
The Meal Movement unlimited use off coupon (one free day of Meal Movement weight loss diet plan food) is available at. ... The Meal Movement will help you to lose weight and lose fat so you can get in shape and be healthy. The Meal Movement .... I too was 266 at one point and have lost over a 100 lbs. It indeed feels awesome when you drop the weight of a petite person. I commend you for taking control and making the necessary changes for optimal health. Happy Health Journey! ...
Slim Coffee

Fruit Diet Weight Loss | membershealth.net
Fruit Diet Weight Loss. Posted on December 24, 2011 by enerauthor. As a result of way of life that is at the moment practiced by many, taking part in weight ...

Paleo Diet Health Issues | Smart Diner
While there are many health benefits that have been demonstrated to be possible by adhering to the Paleo diet, there are also some risks that should be kept in ...

Sweet Potato Casserole | Paleo Diet Lifestyle
A really simple side dish of mashed sweet potatoes with walnuts and coconut milk that's perfect for the holiday season to serve alongside savory meals.

Dukan Diet Weight Loss | Nutrition and Diet Tips
Weight loss is a process that begins with the selection of food, cooking and continues with the way these foods accompanying cooked to achieve the benefits of ...

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