Wednesday, December 28, 2011

Petite Advantage Diet; Obesity Change The Brain?

New Petite Advantage Diet reveals weight-loss tips for SHORT women
Daily Mail
The Petite Advantage Diet, which caters specifically to that group, says just 40 calories a day can make the difference between weight-gain and weight-loss. Fitnessexpert Jim Karas, who is behind the book, explained to Good Morning America today that ...

Daily Mail

Could Obesity Change The Brain?
NPR (blog)
by Nancy Shute A fatty diet may trigger inflammation of the hypothalamus, deep inside the brain, and hinder weight loss. The standard advice for losing weight often comes up short for people who are obese. If they switch to a healthful diet and ...

The year in diet and fitness: Old advice gets a new twist
USA TODAY
USA TODAY's Nanci Hellmich and Janice Lloyd review the year's diet and fitnessnews. Should you take vitamins? New research raised questions about the wisdom of taking a daily vitamin. One study showed that older women who took a daily vitamin ...

USA TODAY

Diet, nutrient levels linked to cognitive ability, brain shrinkage
PhysOrg.com
"These findings are based on average people eating average American diets," Traber said. "If anyone right now is considering a New Year's resolution to improve their diet, this would certainly give them another reason to eat more fruits and vegetables. ...

Top Health Tips for the 2012 New Year
HealthNewsDigest.com
It's no secret that a healthy diet and exercise burns calories…and burning calories reduces weight. So why all of the fad dieting? Drastic diets can harm your body and digestive tract by depleting your body of essential nutrients. ...

HealthNewsDigest.com

Shift work leads to poor diet
Hindustan Times
It is particularly prevalent in the health care industry. Shift work is notoriously associated with poor patterns of eating, which is exacerbated by easier access to junk food compared with more healthy options. The editors in the new study, ...

Hindustan Times

Weight Loss Pill Burns Calories of a 40 Minute Jog
ThirdAge
During clinical trials of the drug, 90 percent of study participants lost a minimum of 14 pounds over an eight week period without changing their natural diet or lifestyle. The UK's Daily Mail, however, reports that the study involved only 65 patients ...

ThirdAge

Can you keep a secret? It may be just what you need to lose weight
Sun-Sentinel
But telling family, friends and Facebook about your diet plans could have a detrimental effect, some experts say. Mills' doctor, Jon Walz, gives all of his weight-loss patients the same rules. He blames the need for secrecy on the culture of obesity. ...

The New Year's Diet Dilemma
Casper Star-Tribune Online
You're more likely to continue the program and have long-term success if it encourages healthy lifestyle changes. For example, eating smaller portions can become a habit that benefits you for years to come. Karla Case, registered dietician with UW ...

Celebrity health ideas ever so wrong
allvoices
It goes to show sometimes those great celebrity ideas for health seem to fail and do so badly with some persons experiencing some serious side effects. Besides eating a healthy diet, green tea still holds strong for weight loss. ...

Study: Diet Affects Brain Size
KOWB
“It's not entirely clear, but it looks like the healthy oils may help protect small areas of the brain,” lead study author Dr. Gene Bowman said. Foods rich in Omega 3 include flax seeds, walnuts, salmon, shrimp, tofu, tuna scallops, soybeans and ...

Healthy Eating Index Scores Associated With Depression in Diabetic Cuban ...
MedIndia
by Mita Majumdar on December 28, 2011 at 2:47 PM Health Watch Cuban-American men with type-2 diabetes and women without type-2 diabetes with poor diet quality reflected by the Healthy Eating Index score had higher symptoms of depression, according to a ...

MedIndia

A State Of Emergency: Heavy D, Hip-Hop And Healthy Living
News One
For the most part, with some exceptions, Hip-Hop lyrics do not encourage a particularly healthy lifestyle or healthy eating habits. So the result for the most part are listeners whose main sources of influence do not indicate that it is even desirable...

News One

Weight-loss expert Chris Powell introduces new book 'Choose to Lose'
AZFamily
Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness" While many diets say cutting carbs is the way to go, Powell disagrees, saying your body ...

Dieting in the New Year? Gloria Tsang Offers Common Sense Advice
Patch.com
Un-dashboard dine: Research shows that mindful eating is more effective for weight loss than following a rigid diet plan – and you're not eating mindfully when you're eating behind the wheel. Make time to eat at the table and learn to recognize your ...

Is a Detox Diet Right for You?
Shape Magazine (blog)
It's there because in my private practice some of my clients absolutely need to see quick results in order to feel confident and successful, which allows them to gain the motivation and momentum they need to move forward with long-term lifestyle ...

Americans Only Hitting MyPlate Nutrition Goals One Week a Year
Diets In Review (blog)
These guidelines outline a lifestyle, not a diet, however without proper guidance they can be just as difficult to stick to. When implementing the MyPlate guidelines, it's important to know where to start and to have a little background information on ...

Does shift work plus a poor diet equal an occupational hazard?
Los Angeles Times
Shift work is becoming increasingly common in this 24/7 world, but it may come at a price: worse health for workers. An editorial published today in the journal PLoS Medicine draws attention to the health risks of shift workers, including a greater ...

Los Angeles Times

The alkaline diet, Hollywood's latest diet craze
KING5.com
Dietitian Erin Palinski says while alkaline diet foods are healthy, the ph-theory lacks evidence. “There's been no human medical research studies that have proven any of the claims of the alkalinediet. Our body really naturally, unless we have some ...

New fitness business, LivFit, open in Blue Ash
Cincinnati.com (blog)
Pertuset, a “natural, drug-free bodybuilder,” said LivFit strives to teach people how to maintain a fit and healthy lifestyle. “You shouldn't have to rely on anyone else for yourhealth and fitness; you should know how to do it yourself,” he said. ...

Cincinnati.com (blog)

ProMMAnow.com book review- The Dolce Diet: Living Lean by Mike Dolce
Pro MMA Now
The primary theme of the book is “Don't count calories — Make calories count.” In that sense, it becomes apparent that Living Lean is not a diet. It's a lifestyle. The first five chapters explain how Dolce got where he is today. ...

Pro MMA Now

The Medicine Cabinet-Ask the Harvard Experts: Doctors disagree on value of ...
Chicago Tribune
Most people can easily get enough calcium through their diet. (Howard LeWine, MD, is a practicing internist at Brigham and Women's Hospital, Boston, Mass.,and Chief Medical Editor of Internet Publishing at Harvard Health Publications, Harvard Medical ...

Keeping your diet on track
ABC7Chicago.com
The key to her weight loss, she says, is using a free online app called Lose It to track her calories. "I wanted something that was easy, something that I could use on the go, something that I could do quickly," LaFleur said. The app lets LaFleur count...

ABC7Chicago.com

Run a check of life and diet
News & Observer
Think about the past year and your diet and fitness goals. What have you learned that may help you as you plan ahead to 2012? I can give you an example of my own. I like to keep all kinds of salads on hand in my refrigerator - black bean and corn, ...

January/February Issue of Eucalyptus Magazine Now Available
San Francisco Chronicle (press release)
Eucalyptus magazine, the only lifestyle magazine that focuses exclusively on health, wellness and green living in the San Francisco Bay Area, has just released its January/February 2012 issue. Feature stories include pieces on healthy eating on the go, ...

St. Mary's Hospital encouraging cardiac, pulmonary health
So Md News
We're healthy. There's a lot more to it, be it diet, lifestyle or just the people we surround ourselves with, and we offer a lot of different ways for people to understand how to be more healthy in all aspects of their lives. ...

Snooki Weight Loss: Jersey Shore Star Flaunts New 98-Pound Body at Christmas ...
International Business Times
"I didn't lose weight for them. I did it for me," she said. She told the magazine that, along with Zantrex, she has turned to diet and exercise. "When I work out and eat right, I feel healthier and happier," she said. The reality star has been talking ...

International Business Times

Shedding 5st improved Hayley's health
WalesOnline
The 27-year-old, who lives in Lakeside, Cardiff with her children and partner Andrew, enjoyed ahealthy diet growing up, but from her teenage years her weight fluctuated. “My size went up and down, but my weight problems started after having my ...

Skip the gym? You'll pay
Sun-Sentinel
Hyperbolic discounting is not a fitness trend or diet plan or mail-order device that systematically smooths cellulite while you sleep. "Things that are farther out in time, we discount (pay less mind to) more than things that are closer or happening ...

Is The Alkaline Diet The Next Weight Loss Fad? « CBS Miami
By cbs4price
The Alkaline Diet already has some well known supporters, like actress Demi Moore and Miami Dolphins running back Reggie Bush. ... “Energy.” Palinski says that while this diet focuses on manyhealthy foods, there is no science behind it. ...
CBS Miami

Fat Burning Foods Diet Healthy Stomach | To Diet
Healthy to diet rich in monounsaturated fatty acids, also called Monounsaturated Fatty Acids (MUFAs) greatly helps destroy fat or visceral abdominal fat. MUFA.
todiet.org/fat-burning-foods-diet-healthy-stomach-799.php

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