Sunday, February 12, 2012

Treat your heart to a healthy diet this Valentine's Day

Your Nutrition: Treat your heart to a healthy diet this Valentine's Day
Herald Times Reporter
A healthy diet and lifestyle are your best weapons in the fight against heart disease. The American Heart Association recommends you eat a wide variety of nutritious foods daily. This Valentine's Day, focus on some heart-healthy foods and a few treats, ...

Lifecoach: diet and fitness guide to the new you
Forget diet fads and New Year gym plans, and follow our tips to improve your overallhealth and wellbeing. Stay healthy and stimulated: hiking is good for the body and the mind. Oily fish, with omega-3 fatty acids, protects against stroke and may help ...

Week One of "The Healthy Green Drink Diet" With My New BFF, My Blender
Tucson Citizen
This diet replaces one meal each day with a drink made from such greenies as cucumber, celery, and spinach. This drink will generate better internal health, immune system strength and evenweight loss. Since I weigh about 160 lbs, it's not weight loss ...

Westernized Diet is Linked as Major Cause of the Declining Health in America
The Shrewsbury Lantern
His theory was that it was related to something in our diets. He decided to close his practice and travel the world to see what he could find out. From 1931-1937 he performed studies comparing native tribes to tribes that had begun to eat western ...

Popular Doctors Health Press e-Bulletin Supports Study That Shows Negative ...
Houston Chronicle
The Doctors Health Press, a publisher of various natural health newsletters books and reports, including the popular online Doctors Health Press e-Bulletin, is lending its support to a study showing that people who drink diet soda every day could be at ...

Wow! Valentine's Day Diet 2012 - New Program Still Gives You Time To Lose ...
American Cowboy (blog)
Good news! With the amazing new weight loss program called the Diet Solution, you still have time to lose weight for Valentine's Day! The Diet Solution has been rated by numerous leading healthmagazines as the #1 diet program of 2012!

Gluten-free diets can be beneficial to people with certain conditions, but are ...
Columbia Daily Tribune
Healthy food wasn't healthy unless something had been zapped out of it. More recently, gluten, a protein found in some grains, including wheat, rye and barley, has come under fire as the diet hurdle du jour that prevents us from whittling our middles ...

Eat healthy to shed flab
Hindustan Times
It's not uncommon to see young people starve themselves to budge the bulge, without thinking about the severe damages such drastic weight loss can cause. Why not switch to a healthy eating routine to knock off those extra kilos?

Hindustan Times

Doctor focuses on weight loss
Delmarva Now
Her practice offers a comprehensive program to achieve successful weight loss: diet and nutrition, exercise and behavior modification. Anderson opened a practice on the Lower Shore in 1993 as a radiation oncologist at Peninsula Regional Medical Center.

Cholcate cake as a diet aid????
CJAD (blog)
Hi: You may have seen the recent headline: Eat dessert for breakfast to lose weight"! Wouldn't that be nice if it were true but is it? Weight loss is a function of the number of calories we take in and the amount of energy that we burn.

A Western Diet High in Sugars and Fat Could Contribute to ADHD
The Atlantic
While there doesn't seem to be any one particular diet that works to treat the symptoms of ADHD in children, a review of the research on various dietary regimens suggests that plain old healthy eating may work the best. Dr. J. Gordon Millichap, ...

Dean Ornish Talks Lifestyle As Treatment At NYC's Integrative Healthcare Symposium
Huffington Post
"Seventy five percent of the $2.7 trillion in health care costs, which are really 'sick care' costs, are from chronic diseases that can be largely prevented, or even reversed, through simply changing dietand lifestyle," Ornish told HuffPost in an ...

Do not starve yourself to lose weight: researcher
The Hindu
A lot of lifestyle factors, including proper diet, exercise and good sleep are very important in the management of obesity as 'vaata', 'pitha' and 'kapha' considered to be the basic elements in one's constitution in Ayurveda, should be in perfect ...

The Hindu

Loving relationships can keep heart healthy
By Deborah S. Hartz-Seeley “Your relationships can affect your overall health, especially your cardiac health,” says Dr. Sameet Kumar, a clinical psychologist with Memorial Health Care System. So treat your Valentine right. Make dinner reservations.

Fresh herbs = healthy flavor
The Commercial Dispatch
Diet implies temporariness. And for so many of us, weight loss and maintenance are lifelong challenges. There are no temporary quick fixes that will last forever. You have to stay on top of it. And besides, it's a little offensive.

Healthy prenatal diet helps prevent birth defects - new study
Food Consumer
By David Liu, PHD Saturday Feb 11, 2012 ( -- Pregnant women eating a hearthydiet can reduce risk of birth defects, according to a new study in the Feb 2012 issue of the Archives of Pediatrics and Adolescent Medicine.

Women can take seven steps to improve their heart health
Lexington Herald Leader
A healthy lifestyle can greatly reduce anyone's chances for developing heart disease. Even small changes can have a major impact. 7. Keep blood sugar, or glucose, at healthy levels. As little as 30 minutes a day of exercise improves heart health.

Lexington Herald Leader

A Salty Debate: Studies question the value of low-salt diet
Wausau Daily Herald
But that changed about 10 years ago when Schmidt's doctor put Schmidt on a low-sodium diet and prescribed medication to lower his blood pressure. "All the 'good' stuff -- lunch meat, beef jerky -- has a lot of salt in it. You can't look through your ...

Soft drunks, soda and diet soda, may increase asthma risk, study says
According to, more than 10 percent of those surveyed said they drank more than half a liter of soda per day, which amounts to just over two 8-ounce glasses. The study showed that 13.3 percent of the participants who drank that much suffered ...

Treat high blood pressure with changes to your lifestyle
by KVUE News About one third of Americans have high blood pressure but as John Lisk reports, some basic changes to diet and lifestyle can help treat the condition. Link your account to your Twitter or Facebook account for easier login! Yes!

Mass. man sheds lots of weight to play with kids
Overweight since childhood, Brian Meifert, now 39 and 6 feet 6 inches tall, said he'd been lucky that his weight hadn't caused him other health problems, but he knew his good fortune could only last so long. "My blood pressure had been good, ...

At North Andover rehab center, staff commit to heart health
Wicked Local
3, employees of the outpatient satellite office in North Andover signed the hearts, committing themselves to leading heart-healthy lives and agreeing to become living examples of how to live a heart-healthy lifestyle and spreading the word to others.

City lifestyle causes Vit-D deficiency
Deccan Chronicle
Doctors are noticing a considerable rise in vitamin-D deficiency diseases and attribute it to the current lifestyle and indoor nature of jobs in cities. Despite abundance of sunshine in India as well as in Andhra Pradesh, city health experts point out ...

Instant Weight Loss Is A Myth
Newsolio (blog)
While we all love instant gratification there is unfortunately no way to have instantweight loss. It took years of bad eating habits and lack of exercise to put on the weight. It will take a little time to get it off as well.

Newsolio (blog)

Minister reiterates importance of combatting chronic diseases
Brunei News, Brunei Headlines from Brunei fm
The Minister of Health, Pehin Orang Kaya Johan Pahlawan Dato Seri Setia Awang Haji Adanan bin Begawan Pehin Siraja Khatib Dato Seri Setia Awg Hj Mohd Yusof said that with a balanced diet, regular exercise and by not smoking, people can prevent chronic ...

Living healthy in an unhealthy world
Fort Dodge Messenger
By JESSE HELLING, Messenger city editor , Messenger News But if stress can't be eradicated, it most definitely can be managed, said Piscatella, a motivational speaker who will headline an event sponsored by Trinity Healthy Living and the Trinity Health ...

5 Foods Guaranteed to Get Your Heart Racing (While Keeping Your Waistline in ...
Huffington Post (blog)
It's one of my favorites, but it can be a diet landmine. Although you'll thank your new boyfriend profusely for the enormous box of chocolates he gave you (who can resist that?) I definitely have some strategies to make this special day healthy, too.

The good, bad and the healthy
Times of Malta
There have been some recent health updates that everyone should find of interest. I will include as many as I can in today's column. • Last year I wrote about the full-body X-ray scanners being introduced in the US and in some European airports.

No Karl, Adele is just normal!
Independent Online
And no one knows better than I do the risks involved in dramatic weight loss after a year on the rigid Dukan diet. No worries about my face, though, as I put all the weight back on. No such danger for Adele. She's not catwalk skinny nor, ...

Independent Online

In a pickle: Fermented foods gain momentum
FARGO - Steve Dahlberg was not one to jump on the latest health-food bandwagon. A self-described “Doubting Thomas” who prefers the hard facts of science, the Fargo resident admits feeling more than a pang of skepticism when he first heard about the ...

Breastfed babies have better chance of avoiding obesity
Moree Champion
EXERCISE and a healthy diet are known to prevent childhood obesity, but a study has found breastfeeding may also help prevent infants from becoming overweight adolescents. The Flinders University study found that infants breastfed for six months or ...

Healthy Corner Store Gets A Makeover
Omid's is the first of five neighborhood markets getting a makeover as part of the city's "So Fresh" campaign under the Healthy Corner Store Initiative and Nashvitality. The Public Health Department joined with volunteers from Montgomery Bell Academy ...

More than 1100 seek care at today's Medical Home Day
Palm Beach Post
By Stacey Singer DELRAY BEACH — By 9:30 am the line outside the Palm Beach County HealthDepartment clinic snaked around the building and out into the parking lot, more than 60 people showing up early for a chance to receive free health care.

Health roundup: Electrical stimulation may improve memory
Minneapolis Star Tribune
... it's possible for men to reduce their risk of prostate cancer by making the straightforward, proven lifestyle changes for fighting heart disease, including improving diet, stopping smoking, reducing cholesterol levels and getting more exercise.

What's your favorite diet/healthy food? - CafeMom
Plain yogurt with splendaTurkey baconEgg whitesOatmealWow, that's all breakfast food.

What makes a healthy diet healthy? | Diabetes Discussions ...
There are so many opinions on this subject, and it can be very confusing. Many DC members express informed opinions that are backed by experts. It can be so ...

The Fresh Diet – Weight Loss Made Easy – Healthy Meals Delivered ...
The Fresh Diet Weight Loss and Weight Maintenance Home Delivery. www. thefreshdiet.com866.373.7450.

Blood Group Diet - Lose Weight & Feel Good - Healthy Recipes for ...
There is science showing that people with specific blood types can eat certain foods to lose weight. This is known as the blood group diet.

Diet, Healthy Eating, Exercise - What's All That Then!
Okay I won't say I've failed because in my mind I've not really put any effort in to try. I hav...

Free Diet Weight Loss | Home Diet
Free Diet Weight Loss | Among the most frequent topics, being searched on the internet is the “Free diet weight loss”.

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