Sunday, August 12, 2012

The 20-Minute Workout video

The 20-Minute Workout video
Gretchen Reynolds, the Phys Ed columnist, on the science of high-intensity interval training, or H.I.T., which scientists are finding can be as effective as longer endurance training.

'Skip breakfast, eat less fruit, drink more coffee and take cold baths' - the ...
Scotland on Sunday
And while it's too early to tell whether the Olympics will spawn a generation of fit,healthy young people, strong in body and mind, it would seem that, right now, the only way is skinny. The newest book to knock the Dukan diet from the top spot is Six ...

Scotland on Sunday

Lindsay Lohan's unhealthy diet and fitness plan: tobacco and tantrums
Health & Fitness · ..

A balanced diet is what the body needs
The Zimbabwe Standard
By The Standard Webmaster on August 12, 2012 in Health & Fitness. I used to think that being underweight was better than being overweight. However, whenever I watch the British show “super-size versus super-skinny” on one of the BBC channels, the host ...

Low-cal diet may be today's fountain of youth
Asahi Shimbun
Restricting calorie intake not only promotes weight loss, but recent experiments have shown that it also activates intracellular genes, which trigger longevity. When I heard ... Cavanaugh joined the society at the end of 2000 because of poor health ...

New Parent? Watch the Saturated Fat
A diet high in saturated fat can lead to obesity, high cholesterol, heart attacks and Type 2 diabetes. "Parents of younger children do tend to bring in more convenience foods into the home more often," said Dr. Helena Laroche, the lead author on the study.

Best fruits: Top fruits for energy
Times of India
An orange is a 'power house' for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body. Papaya ... your energy. Read more Personal Health, Diet & Fitness stories on ...

Scottish scientists create eco-diet that will keep you full of beans
Scotland on Sunday
Dr Jennie Macdiarmid, of the institute's Public Health Nutrition Research Group, said: “We wanted to produce an example of a diet that was healthy, economical and could contribute to reducing greenhouse gas emissions, because it had not been done ...

Fitness online
Jakarta Post
Everybody likes staying healthy. Those who like to keep physically fit can head to duniafitnes.comfor a wealth of information about a broad range of tips, tricks and advice for keeping their bodies in top condition. “It is a portal about fitness, diet ...

Beat The Holiday Bulge
Celebrity Gossip & Lifestyle Magazine ... The survey also found that 88% of people try to lose weight before they go on holiday – faced with the fear of having to get their bare bodies out on the beach. ... “A healthy holiday doesn't have to mean being ...

Make Weight Loss Easier With These Tips : Premier Diet and Fitness
By haleyjonas
Since so many diet plans are being advertised as “the proven way to lose fat easily,” just trying to sort through all of them can be daunting and mentally taxing. Successful people know that things are best kept simple. The suggestions in the ... The rate at which you lose weight depends on how heavy you are to begin with. One or two pounds per week is considered a healthy weight loss, on average. When you are very large, it is possible to lose about double this rate. TIP! Cooking fish ...
Premier Diet and Fitness

diet - Google News

weight loss - Google News

health - Google News

eating disorder - Google News

Health Blog

Reading List