Sunday, January 8, 2012

7 amazing diets that will change your life!

7 amazing diets that will change your life!
New York Daily News
Jeff Halevy is a behavioral health and fitness expert, and CEO of NYC-based Halevy Life, a personal training and health services company specializing in weight loss. Matt Korsch is Halevy Life's Personal Training Manager and a NASM-certified personal...

New York Daily News

The hottest diet books of the season: Will one work for you?
Globe and Mail
Lifestyle change: No cardio required (in fact, Mr. Karas argues it makes you fat) but you will have to adopt an interval-based strength training program and find yourself aweight loss BFF to support you. What's wrong with all those other diets: ...

Globe and Mail

Young, Obese and in Surgery
New York Times
“I'll lose weight,” Ms. Gofman assured her doctor. Dr. Vayner said, prophetically, “It's not your fault, but you're not going to be able to do it.” Along with the obesity epidemic in America has come an explosion in weight-loss surgery, ...

New York Times

Chew over a few diet truths
The Age
''That's enough to see improvements in health indicators. But most people go in trying to lose 20 to 30 per cent of their body weight. So one of the reasons people don't continue to put in the effort to maintain their achieved weight loss is because ...

The Age

Extreme eating habits
The National
Signing up to the latest fitness fad isn't unique to today's image-conscious society either. "Weight loss 'gurus' have been devising diets and people have been following them for more than two millennia," says Louise Foxcroft, a medical historian and ...

The National

Fat chance fad diets will work
Sunshine Coast Daily
"No-one diet suits everyone - there are many factors which influence weight loss - from healthyeating and exercise to emotional support and motivation." Ms McColm said it was about a healthyand holistic lifestyle change, not yo-yo dieting. ...

Recipes for a More Healthy Diet
By Suzanne Corbett Roasted Fig and Blue Cheese Salad is a dish inspired by Glad's new Glad to Go reusable lunch and snack containers that have a snap-in cup to hold dressings and dips. Glad Products Add olive oil to a large skillet over medium heat. ...

Through thick and thin: Couple loses collective 400 pounds
The Daily News Journal
And every year there were New Year's resolutions they made together regarding weight loss. "If she was on a diet, I was on a diet. I would make that resolution that I would lose weight and start getting active. We talked about how healthy we should be ...

Experiment to spice up your diet and boost your health
Sacramento Bee
If you're really adventuresome, you might want to try making your own curry at home – a great time to experiment with fresh or dried turmeric. You'll give your taste buds a zing, and you'll be doing your part to keep your genes happy and healthy too.

What works, what does not when battling the bulge
Victoria Advocate
Dr. Tim Holcomb, who works with natural health in Victoria, said most fad diets are harmful and never give people the results they seek. People who want to lose weight successfully the right way need to see a nutritionist to learn how their body works ...

Grain of truth in wheat-free diet: I lost four stone
Irish Independent
Whilst looking at the effects of white carbs, I came across a book on the internet, published in the US by the Rodale Corporation ( who publish a lot of health and fitnessmagazines, called Wheat Belly by yet another cardiologist Dr ...

Lose weight eating the food you love
Independent Online
The underlying message, which makes Weight Watchers so popular with the medical community, is that by the time you reach your target weight, healthy eating should have become second nature - so weight loss is more likely to succeed long term. ...

Independent Online

Know the Dangers of Extreme Weight Loss
Diets In Review (blog)
Everybody wants to lose weight fast. Yet, all the diets that claim you can lose 10 pounds in 10 days or drop an entire dress size in hours rarely live up to their claims, and if they do, it's probably not worth the risks. Although fast weight loss is ...

Nutrition advice: Tips for weight loss, fitness and better performance at work
News Sentinel
According to researchers at Harvard University reporting in the journal Obesity Reviews, “Exercise seems to encourage a healthy diet. In fact, when exercise is added to a weight-loss diet, treatment of obesity is more successful and the diet is adhered ...

Healthy dose of precision in hospital kitchen
The Canberra Times
''We offer ... choices for every imaginable diet type, one of the big issues at the moment that we are providing for is gluten-free. We're mindful and always take into consideration allergens so we have very specific menus and recipes that we work to ...

Healthy Processed Foods: Do They Exist?
Huffington Post (blog)
It's unrealistic to think that the average person, who's faced with fast food and processed food on a regular basis, can start following a completely rigid diet of 100 percent "clean," fresh or local foods. While it may work for some people, ...

Healthy lifestyle changes run into resistance
Last year, I went on a diet and cut a multitude of foods from my life, and I had great success losing weight and getting healthier. During this time I also decided to become a vegetarian, which was a personal decision that made me feel good. ...

Now, lifestyle diseases dog man's best friend
Times of India
MUMBAI: The yuppie Indian's twin problems-a sedentary lifestyle and poor dietary habits-seem to be rubbing off on Mumbai's canine population as well. Veterinarians across the city are reporting a growing incidence of renal failure and cardiac diseases ...

Pie And Pizza Diet Named 'World's Worst Ever'
The Spoof (satire)
"It's a stupid diet," Doctor Eddie Wareing of Halifax University told reporters. "People just don't lose weight by living on pies, pizzas, fish and chips, kebabs and burgers with cheese and fries. They just get fatter. Even moreso if they don't ...

The Healthy Skeptic: Is caffeine an effective weight-loss aid?
Los Angeles Times
"In clinical trials, the weight loss is 2.5 to 4 pounds, not 40 pounds," White says. Gerald Endress, the fitness director of the Duke Diet and Fitness Center at Duke University in Durham, NC, says patients often ask about caffeine as a weight-loss aid....

Los Angeles Times

Eat your way to good health
The importance of a diet rich in vitamins A, B, C, D, E and K is constantly evolving, thanks to research, lifestyle changes and what is being called the "food as medicine" movement. This was a main topic at the Academy of Nutrition and Dietetics ...

What's fresh on the menu for fighting flab
Belfast Telegraph
Among the predicted big sellers is Dr John Briffa's sensible guide, Escape The Diet Trap (Fourth Estate, £14.99), which shows how conventional advice - to eat less and exercise more - actually causes the body to resist weight loss. ...

Battling the bulge: losing the pounds can cost lots of euro
Irish Independent
YOUR wallet will certainly be a lot slimmer if you sign up for a weight loss programme in the annual New Year festival of frugality. Diets promising a magic fat banishing fix are massive business, never more so than at this time of year when ...

Irish Independent

The Secrets Of Kate Middleton's Diet And Exercise Plan
Celebrity Dirty Laundry
By sticking to a diet based on natural foods, avoiding excessive alcohol and snack-food consumption, and keeping an active healthy life style with regular exercise allows her to maintain the glow of fitness and health. No crazy diets – no steroids or ...

Celebrity Dirty Laundry

Biggest losers from TV obesity cures are gullible viewers
Sydney Morning Herald
Good health is an important goal, but let's remind ourselves this may take on a variety of sizes and shapes. The only thing being boosted by the culture of fat-phobia and body shaming is the profit margins of the weight-loss industry. ...

Sydney Morning Herald

Do detoxifying cleanses deliver what they promise?
Globe and Mail
“Rather than a cleanse, why not do healthy eating every day?” Dr. Bauer said. “I think that's a much healthier approach.” Not all cleanses are created equal. While some extreme cleanse diets could lead to serious health problems, particularly among ...

Globe and Mail

INNOVATIVE HEALTH: Get 'primal' in the new year
Alamogordo Daily News
As a health professional, I am appalled at the amount of medications people are taking and the ease in which people decide to have surgery to address lifestyle problems. We need to wake up and see what marketing and greed have done to society as a ...

How to un-supersize your diet
The Grand Rapids Press -
Research has shown most people underestimate their daily calorie consumption by about 25 percent, say dietitians at Grand Valley Health Plan. The staff at Grand Valley is providing a tip every day in January to help people get a healthy start to the ...

The Grand Rapids Press -

Are those vitamins doing more harm than good?
Globe and Mail
For many Canadians, the pledge to get healthier in 2012 starts with a trip to the drug store to load up on vitamins and dietary supplements. But they may not know those bottles of vitamin D, echinacea or glucosamine likely contain synthetic ingredients ...

Globe and Mail

Thoughts on Creating Healthy and well balanced Diet Regime ...
By Katie Bazer
Reported by several experts, the crucial element to stopping this type of routine is merely to set-up really good diet plans that could last a lifetime. Precisely how is it possible to make that happen? Isn't healthy eating tedious as well as bland?
AHIP's Health Care Plans

The Breast Health Diet
By Kevin Gianni
Discover the foods to eat and the foods to avoid to protect your breasts and your own health from diseases like cancer and more. ... Kevin's new book clears the confusion about nutrition science and gently encourages you to create a lifestyle of sustainable health. Download your FREE digital copy... Eating a healthy diet is especially great for women, as doing so promotes healthy breasts. Here are some ..... The Best Bodyweight Exercises for Weight Loss and Strength (Fitness Week!) ...
Renegade Health - High Raw Food...

Establishing Efficient Plans In Amys Diet Plan | Sea Buckthorn Berry ...
By admin
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Sea Buckthorn Berry - Dr Oz new...

The Mediterranean Diet – What Is It, Really? - Fitness - eWallstreeter
The Mediterranean Diet – What Is It, Really? Share. From: Lose Weight Fast - Fitness Tips. 11:03am - January 8, 2012. One of the most popular, yet often misunderstood diet plans on the market today is the Mediterranean Diet. While everyone ...

Paleo Pizza | Paleo Diet Lifestyle
A simple and healthy Paleo pizza recipe that's different from the now well-known meatza from the use of a regular crust to give it the feel of a real pizza.

Banana For Weight Loss | Burning Fat With Intake Of Banana In Diet
How types of bananas benefit in weight reduction? Red banana, plantain bananas and Cavendish bananas are good for losing fat as it has large amounts of ...
When to mention vegan diet/lifestyle - eHarmony Advice
Faraday wrote : Lol, it's a common belief among the more extreme vegetarians that one day people will realize how bad a omnivorous diet is (like how 50 years ...

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