Wednesday, January 25, 2012

The Write Diet: Lose Weight With Just 15 Minutes and a Journal

The Write Diet: Lose Weight With Just 15 Minutes and a Journal
The Atlantic
The researchers think the weight loss was due to increased self-affirmation or self-esteem. Writing about their values made the women see themselves as better people and feel better about themselves. It may also serve to strengthen resolve.

Lifestyle Counseling Helps Diabetes Patients Control Blood Sugar
U.S. News & World Report
It included more than 30000 diabetes patients with elevated blood glucose, blood pressure or cholesterol who received diet, exercise and weight loss counseling in a primary care setting for at least two years, with an average follow-up of nearly seven ...

Less Salt, More Veggies in School Lunches: USDA
U.S. News & World Report
"As parents, we try to prepare decent meals, limit how much junk food our kids eat, and ensure they have a reasonably balanced diet," Mrs. Obama said in a news release. "And when we're putting in all that effort, the last thing we want is for our hard ...

Pre-surgery diet may boost survival odds
They have linked these changes in diet to stress resistance in a major way, something many of us have been working on for years," said Dr. Holly Brown-Borg, a professor at University of North Dakota School of Medicine & Health Sciences, ...

Creative Bioscience Dietary Supplements Now Available at Kmart® Stores Nationwide
MarketWatch (press release)
Creative Bioscience offers 24/7 personalized diet support by trained specialists for customers, offering guidance on safe weight loss and tips on healthy living. For more information, .

Feds announce settlements in fake news sites pushing acai berry diet pills
Washington Post
They promised rapid and substantial weight loss, sometimes claiming people could lose 25 pounds in four weeks without changing their diets or exercising. The Federal Trade Commission says it was all a scam. The FTC accused the marketers of designing ...

Clues and evidence expose optimal health
Heber Springs Sun-Times
Just like the detective sleuths, scientists have been sifting through the evidence and have learned much about what is wrong with our Standard American Diet (SAD), and why we are in such a state of ill health. By exploring the evidence they have ...

How to Lose Weight Quickly Without Adding More Meat to Your Diet
PR Newswire (press release)
25, 2012 /PRNewswire-iReach/ -- PEERtrainer, a leader in healthy weight loss solutions, has found that many people who are looking to lose weight in a short amount of time often start to add a lot more meat to their diet, and cut down on certain ...

Find the diet that works with your lifestyle
Roseville Press Tribune
But how do you find a diet that's going to work for good? “I would say the No. 1 thing is to stay on it long-term. It's a lifestyle,” says Debra Skelton, a local registered nurse and certified fitness consultant who does nutritional counseling.

Roseville Press Tribune

Pastor starts health plan addressing diet and fitness at church
ABC2 News
Studies show that people who try to lose weight or adopt healthier habits in groups tend to be more successful at it, and Warren believes this will work for people at the church. Since January 2011, he has shed 60 pounds on his " Daniel Plan.

ABC2 News

Beyonce: Diet, Workout Plan Advised After Pregnancy
The BoomBox
The fitness expert prescribes a holistic workout regimen including cardio, flexibility, muscular strength and muscular endurance training, four to five days per week. In addition, she advises, "For the best weight-loss and toning results, ...

Pork Tenderloin: A Healthy Eating Hero
MarketWatch (press release)
In addition to mouthwatering recipes, Dudash offers tips and tidbits on pork's role in any healthy lifestyle: Fill Up, Eat Less: Eating healthy does not mean skimping on flavor or satisfaction. Consumption of flavorful, extra lean protein like pork ...

Kim Kardashian's Diet Secrets Revealed!
5. No fitness regime is complete without exercise and Kardashian has reported spent no less than 2 hours in the gym daily in her weight loss phase. You can try these dietsecrets of Kim Kardashian without fear because they are absolutely healthy.


Health Food Nation (ÁA)
To be clear, I have always enjoyed a healthy, balanced diet. Thankfully, that is how I was raised. However, with all those new health food products suddenly available, I realized that there was still room for improvement. And at the same time I got to ...


Vegan diet may help diabetic patients
Columbus Ledger-Enquirer
Health isn't really one of them,” Levin said. She doesn't blame traditional Southern foods, though, she blames preparation methods. “Black eyed peas, collard greens and red beans and rice, in and of themselves, they're quite healthy,” she said.

Columbus Ledger-Enquirer

Independent Omnitrition Distributor Launches Online Store Providing Weight ...
MarketWatch (press release)
She continues to enjoy a healthy and active lifestyle and shares the products with as many people as she can. also shares real testimonials and weight loss accomplishments from many others that have tried the products.

Report: Almost Half of All Cancers Caused by Lifestyle Choices
In addition to quitting smoking, a proper diet and regular exercise can also improve your overall health and reduce your likelihood of obesity. This has been well known for decades, yet some continue to not exercise and maintain poor diets.

Binky begins bonkers weight loss regime
The Sun
"Spring and summer are only around the corner, so I decided to target those excess pounds through a healthy bespoke diet and fitness in the form of many fun and exciting sports so as to stop myself from become disinterested." The 30-day regime includes ...

The best thing I ever did...
Drogheda Independent
She told Margaret Roddy how she dealt with it for a second time below, who was a group leader for Operation Transformation in 2009. 'I had absolutely no fitnesswhatsoever. I had no diet plan, no idea of how to have a healthy lifestyle of any kind.

Drogheda Independent

Fear dementia? Your diet, weight more important than genes, experts say
Orlando Sentinel
... published in the Neurobiology of Aging. Brain experts also recommend a diet high in protein and rich in colorful fruits and vegetables. The latter are strong in polyphenols and anti-oxidants, which have proven to boost brain health.

Device makers urge coverage of weight-loss surgery
Fox News
For example, the Midwest Blue Cross/Blue Shield Plan and the Health Alliance Medical Plan in Southern Illinois and Iowa recently eliminated the requirement that a patient must have tried and failed to lose weight under the supervision of a physician ...

Benefits Of Dietary Fibre
Peace FM Online
Dietary fiber offers many health benefits. Here's how to include more in your diet. Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains ...

Peace FM Online

Turn over a healthy new leaf in 2012
Burnaby Now
It therefore follows that parents should be eating a healthy, well-balanced diet if that is how they want their kids to eat. Q: How much of an impact can poor nutrition have on our health? What kinds of diseases or issues can result from poor nutrition ...

Supplements: Specialized nutrients for life
Vancouver Sun
Supplements offer a versatile, accessible opportunity to take our body's health into our own hands. Combined with a balanced diet and regular exercise, supplements give us the opportunity to stayhealthy even in the midst of our busy lives.

Battle of the bulge II: Weight-loss programs
La Voz Nueva
Health experts agree that physical fitness through consistent exercise — not justweight loss — is the key to a healthy body and mind. Unfortunately, for most men and women dieters maintaining weight loss or an ideal weight goal is probably the ...

La Voz Nueva

Diet Books Can Help You Shed Those Unwanted Kilos
TopNews United States
Instead of going for expensive surgeries or trainers, all you need is to follow a good dietbook, which aims at health and lasting weight-loss by the means of making some changes in your diet, the pattern of diet, as going on a diet is not the name of ...

TopNews United States

Fitness enthusiast shows former smokers how to lose weight while kicking ...
PR NewsChannel (press release)
He hopes that his guide, with its healthy lifestyle tips, exercise suggestions and diet advice will help smokers ditch the cigarettes and the extra pounds, or maintain a person's target weight while keeping them healthy. “The Smoke Free Diet: Waist ...

Pan-fried fish may raise cancer risk
Futurity: Research News
According to the Prostate Cancer Foundation, there are no proven strategies for preventing the disease, but changes in diet and lifestyle appear to have reduced the risk of disease progression. The researchers analyzed data from nearly 3000 men who ...

Eating chocolate can stave off bowel cancer, say scientists.
Daily Mail
She highlighted that eating a healthy diet with 'lots of fruit, veg and fibre and limiting red and processed meat, cutting down on alcohol, staying physically active and not smoking' are other ways to reduce the risk of cancer. In England, bowel cancer ...

Daily Mail

Good carb, bad carb
And then you have Jonathan Bailor, a health and fitness researcher who advises you source carbohydrates from citrus fruits, berries and a host of nonstarchy vegetables, such as spinach, and stay away from starches altogether — including whole grains.

FindTheBest: comparing the best diets, health, sports, recreation ...
By Anne-Marie Nichols
About FindTheBest, a unique “comparison engine” that allows you to make quick and informed decisions – free of any marketing influence – on all sorts of topics including health, sports & recreation, and travel & lifestyle. ... Healthy recipes & lifestyle tips for busy moms & their families. Home · Updates ... In addition, the comparison allows its user to search by diet type (such as low fatdiets), diet goal (weight loss, muscle building, etc.), method ... Workin On My Fitness, Workout Mommy ...
This Mama Cooks! On a Diet™

Reviews | Diet Fitness Deck
Home · Contact · Subscribe · Diet Fitness Deck. Diet Fitness Deck. Burn Fat · Cardio · Dieting · Reviews · Weight Loss · Work-Out ...

Men's Health, Diet, Fitness -
From prostate concerns to eating well and fitness, get information on all things men's health from the experts at

Keeping up with Resolutions - Diet & Exercise
My husband Billy left for North Carolina last week to spend some much-needed time with his family. A few days into his absence, I realized that our scale was mi.

Liquid Diet Weight Loss – The Number One Way To Lose Some ...
Numerous diet plans are a version of this guideline, like the liquid diet. However will a dietconsisting of only liquid to lose weight do the job? As with most weight ...

Liquid Diet Weight Loss | Finding Good Information
The liquid diet is effective? Most liquid diet plans consist of small variety of unhealthy calories. That they largely contain a superior healthy proteins smoothies ...

diet - Google News

weight loss - Google News

health - Google News

eating disorder - Google News

Health Blog

Reading List