Saturday, January 7, 2012

Ornish Diet Ranked First For Heart Health By US News; Gwyneth Paltrow's Goop Colon Cleanse

Ornish Diet Ranked First For Heart Health By US News
Huffington Post
We talked to Dean Ornish, MD, the developer of the Ornish Diet and HuffPost's medical editor, who showed that heart disease is reversible by making comprehensive lifestyle changes, including ahealthy diet, stress management techniques, ...

The goop Cleanse
Paltrow's 'Goop' Has a Colon Cleanse
ABC News (blog)
Purohit said the goal of the Goop Cleanse is to inspire healthy, long term lifestylechanges. “To us, cleansing without lifestyle change is nothing,” he said, adding that the cleanse encourages people to adopt a diet high in fruits and vegetables and ...

ABC News (blog)

DASH Diet Vs. Weight Watchers: Which Weight Loss Plan is Right For You?
International Business Times
In addition, the plan is customizable with a variety of portion options available within thediet. "The DASH Diet is sensible, healthy and effective," one dieter gushed on the web site's reader feedback section. "The book is easy to read, ...

International Business Times

DIET - The 4 Letter Word
Wood TV8
Weight Loss Specialist Dr. Karen Gawel deconstructs the word diet to help you keep on track with your goals.

Dairy still crucial to healthy diet
High Plains Journal
With all the talk of fruits, vegetables and whole grains in a healthy diet, dairy can get lost in the shuffle, said VeEtta Simmons, Crittenden County staff chair with the University of Arkansas Division of Agriculture. Milk and other dairy products are ...

Life-Changing Ways to Upgrade Your Diet
BlogHer (blog)
If we're trying to lose weight, we explain how we're doing it. If we've got a picky eater at home, we'll share how we're coping or cheating and sneaking more fruits and veggies into her diet. We even divulge our major splurges and set-backs and how we ...

7 amazing diet tricks you've never heard of; How to stick to your weight loss ...
New York Daily News
No more falling off the weight-loss wagon a couple of months in, or sheepishly returning the skinny jeans you bought with such hope. These 7 easy and unconventional tricks can help you stay on track this time around: Picture yourself. ...

New York Daily News

Unhealthy dieting leads to higher weight in teens, study says
Los Angeles Times
While overweight or obese teens may need to adopt healthier diets and increase physical activity, it's common for young people to look for quicker fixes to lose weight. But the new study, published in the Journal of Adolescent Health, ...

Los Angeles Times

Ask the Diet Doctor: Is Eggplant a Good Food for Weight Loss?
Shape Magazine
And if so, can you recommend a healthy eggplant recipe? A: Eggplant is a great food to help youlose weight. Eggplant is a low-carb, nutrient-dense, calorie-poor food, meaning that it contains high levels of nutrients but not a lot of calories or ...

The Judith Wills Diet Challenge
Saga Health News
By Judith Wills , Friday 6 January 2012 Known in the 80s as 'the UK's leading diet guru', Judith has spent 2011 blogging about her attempts to lose weight and improve her fitness. After injury and illness she'd reached 12 stone and could barely walk, ...

'Zone Diet' doctor attends opening of wellness, fitness center in Wabasso
TCPalm
Sears, who is best known for creating the "Zone Diet" in 1995 and publishing millions of self-help books on nutrition, was in Wabasso Thursday for the opening of Quality Health Care's new wellness and fitness center on US 1. Run by Sebastian physician ...

Today in Research: The Easiest Way to Lose Weight; Dogs vs. Kids
The Atlantic
How to lose weight by only lifting a finger. Continuing our Week After New Year's diet tip hotline, we have found the most appealing weight-loss tactic of all time. One that involves very little moving. Writing for 15 minutes about important values, ...

Friday Fact or Fiction: Negative Calorie Foods For Weight Loss
American Health and Beauty (press release)
If you eat only negative calorie foods, it is possible to lose weight but it's not from negative calories, it's from eating less calories. However, once you resume a normalhealthy diet, any weight loss from a negative food diet will be regained. ...

American Health and Beauty (press release)

Kate Middleton: Is Buckingham Palace lying about Duchess of Cambridge's ...
Gather Celebs News Channel
Before she got engaged to Prince William, Kate Middleton had a healthy, athletic build. Just check out any picture of her during their lengthy nine-year courtship for proof. She started getting thinner around the time the engagement was announced, ...

South Bay DA, others get $1.2M settlement against diet company
San Jose Mercury News
By Mike Rosenberg Prosecutors in the South Bay and around the state announced Thursday a $1.5 million settlement against a company that used false advertising to sell dietary supplements around California. Iovate Health Sciences of Ontario, ...

Diet supplemented with specific probiotic bacterial strain increases mice lifespan
Medical Xpress
If the findings extend to humans, inclusion of LKM512 into the human diet could enhance overallhealth and increase the human lifespan. More information: Matsumoto, M., et al. Longevity in mice is promoted by probiotic-induced suppression of colonic ...

Women 'tell 474 lies a year about their diet'
Yahoo! TV UK
“But while this might save them some embarrassment in front of their partner or friends in the short term, it's not going to help them reach their health and weight loss goals in the future. “By lying to their loved ones, women are also lying to ...

Yahoo! TV UK

Why body fat measurement may be better than a scale
The Boston Globe
Not much, according to some of the leading diet researchers. In absolute numbers, that number on the scale can tell dramatically different stories depending on your level of physical fitness, according to Dr. David Heber, director of the University of ...

Weight loss - four steps to success
NewsDay
Take care of your body on the inside so it shows on the outside. If you sacrifice your health to lose weight, you'll just die lighter. Start by reflecting on diets and workout programs that you have tried in the past. What can you learn from them? ...

Lauren Conrad creates fitness plan
Belfast Telegraph
Lauren's post includes a detailed diet and fitness regime. The 25-year-old star also included a list of top tips for sticking to the regime. "Commit. Keep your eyes on the prize (aka those darn skinny jeans) and if possible, enlist a partner in crime. ...

Belfast Telegraph

Beat the post-party fat
Hindustan Times
The media professional, who is going to launch her book in the city today, stresses on the importance of going back to a healthy lifestyle, especially now that everyone is back after indulging in pre-New Year excesses. Her book will be released by ...

Weight loss doesn't mean less fat in body, says study
HULIQ
High-protein diets added more weight, but subjects also gained lean healthy muscle. Low-protein eaters gained just as much fat, and lost lean body mass, making the scale less of an indicator of overall health than many would like to believe. ...

HULIQ

Healthy cooking tips for the new year
North Lake Tahoe Bonanza
Having a freezer full of ready-made healthy meals will save you, and your diet, the next time you are simply too tired to cook or forget to meal plan. Some healthy foods that freeze well are turkey burger patties, soup, chili, and lean meats frozen in ...

Health Writer Tara Parker-Pope Reveals Her Weight Loss Plan
Huffington Post (blog)
Human beings may be hard-wired to fight against weight loss, but that doesn't mean achieving ahealthy, sustainable weight has to be a colossal fight. It wasn't our difference of opinion, however, that got me gasping. No, what took my breath away was ...

Set realistic wellness goals for long term success
Sun-Sentinel
Make sure to minimize salt in your diet. •Check the labels, know what a serving size really is for a true estimate of calories and sodium. How important is exercise and maintaining a healthy lifestyleto heart health? Heart disease results from many ...

Join Top Nutritionist Stella Metsovas to Discover Cooking a Paleo Diet with a ...
PR Web (press release)
An expert in Food Science and Human Nutrition, Stella has over 15 years of experience in the healthand fitness industries. http://www.stellametsovas.com. Bloomingdale's is America's only nationwide, full-line, upscale department store and a division ...

San Francisco Chiropractor, Dr. Adam Jacobs Advocates for Maintaining the ...
San Francisco Chronicle (press release)
Dr. Adam Jacobs of SF Custom Chiropractic encourages making chiropractic care part the San Francisco community's new year's resolution along with an active lifestyle comprised of exercise and a healthy diet. In an effort to promote a healthy nervous ...

Healthy eating in the new year as easy as veggie pie
Stock Journal
With the silly season wrapping up and a fresh year ahead, many Australians will now be thinking about making some positive lifestyle changes for 2012. Topping the list of new year's resolutions will be getting into shape, detoxing and eating healthier ...

Healthy Hollywood: Fab Food Friday – Jennifer Lopez's Stay Slim Secret!
Access Hollywood
These chemicals actually slow muscle building and reduce calorie burning and get in the way of a healthy lifestyle. 3. Be Sure To Hydrate: Drink 1/2 of your body weight in ounces of water each day. So, if you weigh 140 pounds, need to drink 70 ounces ...

Access Hollywood

Vegan dining a delicious, healthy way to kickstart 2012
Chicago Sun-Times
“They are all mostly plant-based diets.” Potvin goes on to note that eating ancestral foods based on whole grains, vegetables and healthy oils may be the secret to good health — and to lowering occurrences of obesity, heart disease and type 2 diabetes ...

DASH diet: Healthy and balanced ingesting to lower your blood ...
By paul
Its simple, sensible recommendations — developed in concert with The National Heart, Lung, and Blood Institute (NHLBI) — earned it an endorsement the particular National Institutes of Health. That involvement helps it be cheap and ... The panel suggested the DASH diet planned having a “calorie deficit” — through which a dieter simply reduced their overall daily calories, however stuck to the dietplan guidelines — could improve weight-loss. And given its high score for ease of use, ...
Ethics Group

Improving Your Diet In The New Year - Better Health
By HarvardHealth
Pile on the vegetables and fruits. Their high fiber, mineral, and vitamin content make fruits and vegetables a critical component of any healthy diet. They're also the source of beneficial plant chemicals not found in other foods or supplements. ...
Better Health

Is a 900 calorie diet healthy? - Yahoo! Answers
I'm 18 and after my first semester at college I've gained about 10 pounds. ... Unless you are a midget, you are undereating and hurting your metabolism. I don 't ...
answers.yahoo.com/question/index?qid...

Dash Diet Healthy
The DASH diet took the first place spot in U.S. News' second-ever ranking of the best diet plans -- for the second year in a row. The undefeated DASH,. ...
www.huffingtonpost.com/news/dash-diet-healthy

When to mention vegan diet/lifestyle - eHarmony Advice
I will explain my stance first, and then get to my question: I chose to be vegan for ethical reasons and it's really hard to see myself marrying a man who wasn't.
advice.eharmony.com/.../57252-when-to-mention-vegan-diet-...

Gadsden diet weight loss and weight control programs | Find diet ...
Results 1 - 15 of 16 ... diet weight loss and weight control programs for Gadsden, AL. Find phone numbers, addresses, maps, driving directions and reviews for diet ...
boulder-411.dailycamera.com/.../diet+weight+loss+and+weigh...

Raw Food Diet | Health Academy
One thing that might deter a person from partaking in the raw food diet as a means to lose weightis the fact that it can tend to cost a lot of money to keep up with. ...
perplexcityacademy.com/2012/01/raw-food-diet/

4 Homemade Diet Drinks To Lose Weight! - Bold Sky
Dieters prefer having diet cokes and other carbonated diet drinks which are not healthy in the long run. Therefore, here are few homemade diet drinks to lose ...
www.boldsky.com/.../homemade-diet-drinks-lose-weight-030...

Not Another DIET!?!

WHTC (blog)
Just when you thought that we had turned the corner on specialty diets with the waning popularity of such diets as the Atkins, South Beach, and Mediterranian, comes word of yet ANOTHER NEW DIET. From the web site huffingtonpost.com comes the story ...

diet - Google News

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