Monday, May 28, 2012

5 lessons for losing and maintaining weight

The Diet Doc: 5 lessons for losing and maintaining weight
Evansville Courier & Press
Being an exercise physiologist and a Ph.D. candidate in health psychology, Kori isn't just smart; she can be downright stealthy. She answered the question by starting in the brain and ended at the drive-thru: 1. Let's look at the process of meeting ...

Health Tip: Keep Off the Weight You've Lost
U.S. News & World Report
(HealthDay News) -- Maintaining weight loss can be more difficult than losing it in the first place. Move as much as possible, walking frequently, watching less TV and even fidgeting while you're seated. Stock your kitchen with plenty of nutritious ...

Memoirs of a slightly overweight diet doctor
Boston Globe
I remember the precise moment I first decided to lose weight. I was 12½ and had lied to my parents about where I would be spending the evening: I said Susie's. It was actually Teddy's. As I dressed for my clandestine outing, I gazed at a reflection of ...

Danica Patrick, Carl Edwards talk diet and fitness leading into NASCAR's ...
NASCAR Ranting and Raving (blog)
While mental health will play a role in determining the outcome of Sunday's race, the Coca-Cola 600 requires a physical health and hygiene like no other race, a fact not lost on Patrick. Her season-longdiet consists of egg whites, oatmeal and light ...

Dr Dillner's health dilemmas: should you diet if you're pregnant?
The Guardian
But this new study does not suggest you should go on a calorie-restricted diet or anydiet that would ordinarily make you lose weight if you stuck to it. Instead it advises that you might want to control the weight you put on in pregnancy so it doesn't ...

The Guardian

Eat, exercise, relax and sleep your way to good health
The Seattle Times
This makes exercise nutrition's perfect partner in health. Yes, nutrients such as calcium and vitamins D and K are important for healthy bones, but so is regular weight-bearing exercise. Separately, a healthy diet and exercise each plays an important ...

Comrades Marathon diet tips
The 3 rd of June will see the 2012 Comrades Marathon in full swing with thousands of runners of both genders and all ages and levels of fitness slogging it out from Pietermaritzburg to Durban. The so-called "down run" at 89 km is 2km longer than the...

A balanced diet is key to childhood nutrition
China Daily
Today, although these foods are still available, many canteens also offer a selection of healthyalternatives, such as pasta, vegetable salad and soup, and students' waists are slowly getting smaller. Like the rest of the world, China is also dealing ...

Ford abandons high-profile weight loss campaign
Waterloo Record
It's gone!,' mayor says on radio show Mayor Rob Ford has quit his public diet three weeks before the scheduled end of his high-profile weight loss campaign. On their Sunday radio show, his brother, Councillor Doug Ford, threatened to drag him to their ...

Athletes 'may benefit from vegetarian diet'
Deccan Chronicle
Jurek is convinced that making the switch from a diet big on barbecues, burgers and fries improved his performance - although he's not sure whether it's because of what he''s eating or what he's leaving out, like trans fats and refined carbohydrates.

Deccan Chronicle

The right diet for a healthy you
Hindustan Times
Here're some healthy food options for you in summers: 1 The right breakfast menu: Breakfast is the most important meal of the day and one must never skip it. For the summer, one can have oats/muesli with cold milk and nuts and a cool fruit, orange, ...

Hindustan Times

A winning edge with veg
Brisbane Times (blog)
In real life, US boxer Timothy Bradley is in training for the world welterweight title in Las Vegas in June on a diet that includes tempeh and vegetable smoothies. More interesting still, Bradley is a self-confessed meat lover, but when it comes to ...

Brisbane Times (blog)

Fish oil may reduce weight loss during chemotherapy
Chicago Daily Herald
Although there are a number of studies suggesting that it can prevent the weight loss often associated with chemotherapy, most studies do not show a definitive benefit. However, one recent study did find a strong, positive relationship with fish oil ...

Charlie Boss commentary: Going vegan proves to be worth the trouble
Columbus Dispatch
For the past nine months, I've embraced a lifestyle that devotees proclaim improves your health, boosts energy and helps you lose weight. I've become a vegan, joining the estimated 1 million people nationwide who say no to all animal-based foods.

Facebook app looking to get Britain fit
By Ed Towner Insurer Aviva has launched a new Facebook app, the Aviva Health 100, to help people gauge how healthy they are and to provide expert help in leading a healthier lifestyle. Facebook users can answer a short quiz about their diet, exercise, ...

Beyonce Wants 'Chocolate' Following 60-Pound Weight Loss
Access Hollywood
Caption Beyonce performs on stage at Ovation Hall at Revel Resort & Casino in Atlantic City, NJ, on May 25, 2012After sticking to a strict diet to lose baby weight following the January birth of Blue Ivy, who can blame Beyonce for wanting to indulge?

Access Hollywood

Latin American Amazon Tribes Give Clue to Heart-Healthy Lifestyles
Hispanically Speaking News
Investigating indigenous Amazonian or African peoples who still follow a hunter-gatherer or forager-horticulturist lifestyle is giving new insights into how diet and lifestyle affect the heart as humans age. Two new studies found that these types of ...

Hispanically Speaking News

Impact of weight loss on breast cancer
The Imperfect Parent
Obesity has been linked to increased incidence and poorer outcomes in many health conditions. One of these is breast cancer. A recent article in Journal of Clinical Oncology by Jennifer Ligibel addresses the connection between obesity and breast cancer ...

Mum is half way to her fitness target
This is Leicestershire
Rachael joined one of Rosemary's diet and fitness classes run by Sally Eastham in Quorn towards the end of January. "When I saw the pictures of myself taken over Christmas and before, I just wanted to lose weight," she said.

Aviva launches health conscious Facebook app
CorpComms Magazine
An app to help people gauge how healthy they are and provide advice to help users lead a healthier lifestyle has been launched on Facebook by insurer Aviva. Users of the Aviva Health 100 app answer a short quiz about their diet, exercise, ...

CorpComms Magazine

Memorial Day Grilling Guide from Whole Foods
-Meet better meat: All of Whole Foods Market's meat comes from animals raised on a strict vegetarian diet without antibiotics or added hormones*, so you get delicious meat - and nothing but the meat - every time. -Kabobs and Health Starts Here" ...

Food Gatherers delivers healthy food and food security in Washtenaw County
But even in relatively wealthy Washtenaw County, one out of every seven adult residents and one out of every six children doesn't have enough to eat, let alone food that supports robust health. In fact, a 2008 study by Food Gatherers demonstrated that, ...

Temperatures And Health: How Do The Indoors And Outdoors Affect Health?
Huffington Post
But is there a healthy way to get your heat fix outside, or to stay cool indoors? Here's what you need to know: If our bodies aren't acclimated to the sharp temperature rises this time of the year, that could leave some of us feeling ill, ...

How to Lose Weight Like a Guy
Ever wondered how guys manage to achieve their fitness and weight loss goals faster and easier than women? Well, the secret isn't solely better metabolism but also different tactics. Read some simple strategies guys use to tweak their fitnessand ...

Aviva encourages nation to get healthy with new Facebook app
Easier (press release)
Available to all Facebook users, people are invited to answer a short quiz about their lifestyle, including diet, exercise, drinking and smoking habits, which are used to generate a health score out of 100 (with 100 being the best score).

The Diet That Got Kaela Humphries To Lose 40 Pounds
Daily Gossip
In fact, thanks to celebrities' dieting, we heard about Miley Cyrus' gluten free diet and Kate Winslet's facial analysis diet. Sure, some diets are wacky, but as long as they give results it all works for the best. Now it is Kaela Humphries' time to ...

Daily Gossip

Soaring toll of elderly starving in their homes: Hospital admissions up 50% as ...
Daily Mail
Experts warn that many older people cannot afford a healthy diet, partly because rising energy bills force the worst off to choose between heating or eating. The official figures show that 531 people were admitted to hospital with a primary diagnosis ...

Daily Mail

Diabetes and Your Diet -What You Should Know | Health News
By daniel
Health news and articles on weight loss, pregnancy, babies, diseases, aging and more. ... healthnews When you are diagnosed with diabetes, you need to understand that there are several things you can control about the situation. The way you will accomplish that is with your overall lifestyle. Certain behaviors and habits that ... When it comes to planning your meals, a glycemic index table can be a very helpful tool, as it tells you what you should stay away from and what's healthy.
Health News

How To Lose Weight The 'My Big Fat American Gypsy Wedding ...
By The Huffington Post News Editors
The weddings may be fat, but the brides certainly are not, and on Sunday night's episode of "My Big Fat American Gypsy Wedding" (Sun., 10 p.m. ET on TLC) viewers picked up some handy weight loss tips. ... How To Lose Weight The 'My Big Fat American Gypsy Wedding' Way: The Salt And Vinegar Diet (VIDEO). Posted: 05/28/2012 5:44 ... It's not an easy task, especially when Chloe's "it girl" lifestyle is so legendary that there's even a whole Japanese comic book series based on it.
The Huffington Post | Full News Feed

Health tips? Diet/Weight Loss/Exercise routine tips? Post em here ...
I was a tall and skinny kid groing up, hit about 15 and broadened out, never needed to worry about weight or exercise until well in my 20s. As such, i hit a point ...

Diet, Fitness, and Exercise = Lifestyle Change
Cut out soda A serving of soda contains more calories than a large banana, with none of the nutritional value. many of those calories come from high … 1 repin ...
weight loss - What constitutes a low carb diet? - Fitness and Nutrition ...
I've been trying to limit daily intake of of carbohydrates in my diet to under 100g. Would limiting it even lower improve results in terms of weight loss? Also, how ...
Reliable Weight Loss – Working With A Healthy Eating Plan | Diet ...
Whenever you're seeking to lose a few pounds, one crucial factor to take note of is that diet and exercise both play a major role in getting ideal results.

4 Factors to Learn About Organic Beauty Products » Diet Fitness ...
Diet Fitness Social Network. « 4 Organic Products that can be Used as Makeup Remover · Six Powerful Techniques for Removing Razor Bumps and Dark Spots ...

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