Wednesday, May 23, 2012

Nell Stephenson revamps the caveman diet

Nell Stephenson revamps the caveman diet
Boston Globe
By Karen Given A nutritional consultant, Paleo lifestyle coach, and author of the new book “Paleoista: Gain Energy, Get Lean, and Feel Fabulous With the Diet You Were Born to Eat,” Stephenson only dines on foods that people might have eaten 10000 years ...

Boston Globe

Are diet sodas good or bad for you?
Attleboro Sun Chronicle
BY CHARLES STUART PLATKIN I know, horrible for a nutrition public health advocate. I started to wonder, since there is plenty of mixed research, whether diet sodas are really bad for your health. The jury is still out.

Tips for Trying a Detox Diet
MyFox Detroit
Whether you've tried a detox diet plan or not, it is important to know information on any type of dieting plan before beginning. WebMD defines a detox diet as "extreme, quickweight loss diet plans that claim to flush toxic chemicals from your body.

MyFox Detroit

Practical Nutrition: Red meat has a place in healthy diet
Richmond Times Dispatch
According to a study released this spring by the Harvard School of Public Health, eating red meat regularly increases the risk of early death. Processed meats, such as ham, bacon, pastrami, sausages and hot dogs, raised that risk even higher.

DNA Diet: Is the answer to weight loss in your genetics?
Some scientists say that the key for weight loss could be answered by analyzing our genes. The scientific field is called is called Nutrigenomics; which is the study of the interaction of nutrition and genes and the role that diet can play in causing ...

Are Stress and Nutritional CRAP Slowly Killing You?
MarketWatch (press release)
NEW YORK, May 23, 2012 /PRNewswire via COMTEX/ -- A balanced and healthy diet is crucial to good health and overcoming stress. In his forthcoming book called entitled Stress Pandemic,lifestyle and stress expert Paul Huljich shares a simple and ...

Guinness Record-Holder's Tips For Midlife Weight Loss
Huffington Post
The Oswego New York grandfather is a fitness guru and recently created the "True Vision 4 Success" fitness program, which, while helpful to anyone trying to lose weight, is really targeted to post 50s. "Being over 50 doesn't mean succumbing to an ...

Men who have diets forced on them by wives often get FATTER - after binging on ...
Daily Mail
Wives rarely consult with husbands before 'putting' them on a healthier diet. Only couples who negotiate a new 'healthy' diet make progress. Otherwise, after three or four nights of healthy, low-fat turkey, men tend to slink off to an all-you-can-eat ...

Daily Mail

Body Building, Diet Supplements Linked to Liver Damage: Study
U.S. News & World Report
TUESDAY, May 22 (HealthDay News) -- Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study. Liver injury from medication is the main reason drugs are taken off the ...

"Diet, Exercise & Disease Prevention for Men & Women"
Sacramento Bee
Overwhelming evidence from a variety of sources including epidemiological, prospective cohort, and intervention studies point to relatively simple solutions to the epidemic of these diseases: science based exercise and a healthy diet.

Weight Loss Leads to a Decrease in Breast Cancer Risk: Study
Christian Post
By Myles Collier , Christian Post Contributor A new study recently published showed that for women who are overweight, moderate weight loss could help bring down the risk of a known cause of breast cancer. Researchers from the Fred Hutchinson Cancer ...

Forcing men on to diet often backfires: Study
Business Standard
Researchers at University of Michigan School of Public Health in the US found that wives rarely consult with husbands before "putting" them on a healthier diet. Only couples who negotiate a new "healthy" diet make progress. Otherwise, after three or ...

Pure Green Coffee Bean Extract Changes Weight Loss Supplement Industry After ...
San Francisco Chronicle (press release)
Dr Oz's pure green coffee bean extract TV episode sparked a loud debate over the legitimacy for natural weight loss using green coffee beans. Find out the Pure Green Coffee Extract results exposed by Doctor Oz as millions looked on.

Black Pepper for Healthy Weight: Nothing to Sneeze At
MarketWatch (press release)
SANTA ROSA, Calif., May 23, 2012 (GlobeNewswire via COMTEX) -- People want to maintain ahealthy weight, and there are lots of beneficial ways to do it: exercise, whole foods diet and supplementation, proper stress relief, regular sleeping patterns.

Weight Loss Success: Raul Robles Began Tracking His Calorie Intake And Lost ...
Huffington Post
I, too, was concerned with my health and decided that even though I had never made a concerted effort to lose weight, I was willing to take this drastic step. My real "Aha!" moment was during a mandatory health education class for bariatric surgery ...

A fresh look at healthy eating: Debunking diet myths that carry too much weight (blog)
But the thing about trying to lose weight is that it takes time and effort. There's no quick and easy way to do it despite what all the diet books tell you. “Anything that appears to be too good to be true probably is,” said Beth Stark, healthy living ... (blog)

It can be safe - and beneficial - to diet while pregnant
Globe and Mail
Most doctors and dietitians would agree that pregnancy is not the time to diet. Moms-to-be who restrict calories also deprive their developing babies of much needed nutrients. Yet according to a new study published last week in the online edition of ...

Globe and Mail

The Diet Book to End All Diet Books
MedPage Today
But next in line, as a group, are the cookbooks and the diet books. There are very good reasons for both. Now we have a new book by Dr. John McDougall and his spouse, Mary, with vast medical and public health implications. It is both a diet book and a ...

Once a Cheater, Always a Cheater Can Apply to Healthy Living
Diets In Review (blog)
One thing I noticed on my journey to eating a wheat free/gluten-free diet is that consequences matter. For me, the decision to restrict my diet in this way is mostly about health. I do not have celiac disease, and I don't believe I have a gluten ...

Herbal, Body Building, Diet Supplements Linked To Severe Liver Damage, Study
Medical Daily
People taking body-building, weight-loss pills and other types of dietary and herbal supplements may be at risk for liver injury severe enough to warrant an organ transplant, experts warned. By Christine Hsu | May 22, 2012 People taking body-building, ...

Bodybuilding & diet supplements may damage liver
Press TV
Popular supplements used for weight loss and bodybuilding may cause liver damage, even so severe in some cases that may end to organ transplantation, warns a review of US national data. Researchers of the National Institutes of Health (NIH) looked at ...

Press TV

5 easy fitness tips to start a healthier lifestyle
Fox News
But for some people, the thought of getting into the gym, changing their lifestyle routines and spending a lot of time working out seems too daunting. Why not set realistic goals that you can more easily attain? These five easy fitness tips may not ...

Dr Christian Jessen: Six Weeks to OMG and why the no breakfast diet won't work
Evening Standard
In fact those who generally cheat a bit throughout their diet period ironically tend to do better, as without such severe calorie restriction their body doesn't turn to starvation mode. Weight loss may be slow or — if really bad at sticking to it ...

Evening Standard

Health Benefits of Chia Seeds
To Your Health
As we have heard in the media and from our doctors, omega-3 fatty acids are important in our diet for numerous reasons that include, but are not limited to, healthy skin, memory preservation, hearthealth, weight maintenance/weight loss, and healthy ...

Make Your Life Healthy with Patricia Stirnkorb Wins Cincinnati Blue Chip Award ...
PR Web (press release)
Make Your Life Healthy with Patricia Stirnkorb was awarded a Blue Chip Award for the special episode “Nancy Noel's Inspiring Art” featuring internationally-known artist Nancy Noel from Zionsville, IN. Filmed on location in her gallery, The Sanctuary, ...

PR Web (press release)

American Fitness Index 2012: The Nation's Healthiest Cities
Huffington Post
And while there are several health rankings for US cities, they don't often consider all contributing factors to a healthy lifestyle, according to Walt Thompson, a professor of kinesiology and nutrition at Georgia State University in Atlanta and the ...

Study: Small Weight Loss Can Decrease Breast Cancer Risks
KKTV 11 News
They say even a 5 percent weight loss can reduce the levels of circulating estrogen. Those hormones are linked with an increased breast cancer risk. Researchers say a healthy diet is key, and that it's never too late to make lifestyle changes.

Communication Between Couples Important To Improving Men's Diets
“The key to married men adopting a healthier diet is for couples to discuss and negotiate the new, healthier menu changes as a team,” said Derek Griffith, assistant professor at the University of Michigan School of Public Health. This may seem obvious, ...


Exercise VS Diet
Many studies demonstrate that eating a healthy diet alone can result in sustainedweight loss or weight control....and that I guess is the difference. Many people lose weight while they diet and exercise like crazy but if part of the behaviours aren't ...


Chia seeds are nation's newest health-food fad
"What's becoming known now is the benefits to your diet." Packed with omega-3 fatty acids — more than flax seed — along with fiber, calcium and antioxidants, the native Mexican seed is being touted by health-conscious eaters. Sales of edible chia ...

Diary of a Diabetic Chef: Do chefs have a responsibility to preach a message ...
He will keep a diary of his efforts to help treat his condition with diet and exercise. Recently I spoke at OMSI before 250 people, mostly health care folks and community activists working with health issues, at a screening of the new HBO four-part ...

Body Building, Diet Supplements Linked to Liver ... - Health News
By Health Editor
TUESDAY, May 22 (HealthDay News) -- Body-building and weight-loss products are the types of dietary supplements most likely to cause liver injury, according to a small new study. Liver injury from medication is the main reason drugs are ...
Health News

Live Well: Allergies, diet, healthy lifestyle, tips, advice
While most of the research on diet and obesity focuses on what people eat, a new study in mice suggests that more attention should be given to when people eat ...

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