Consumer Reports: Minor changes in your diet can improve your health
Limit your consumption of sodas and other sugary beverages, because they're linked to a number of conditions, including metabolic syndrome, heart disease and gout. Replace them with diet beverages or water flavored with sliced lemons or cucumbers. ...
Drop a dress size diet challenge: Week 3
Manchester Evening News
Channel 4 that appeared to show that incorporating dairy in your diet actually helps you to excrete more fat from all the food you eat. But he does admit that his foodie lifestyle these days has had an impact on maintaining his “bass guitarist figure”. ...
Diet Detective: 90 calorie chocolate peanut butter bar, deconstructed
This is the first in a series of columns looking at the products we consume on a regular basis and dissecting the ingredients. We'll start with Fiber One bars, which, I must say, are very tasty, but not exactly comparable to eating an apple. ...
A Raw Food Diet: Is it Healthier?
The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food destroys these natural enzymes along with many of the other critical nutrients ...
National HCG Adds Industry News Category to their Online HCG Diet Article ...
PR Web (press release)
With the addition of the industry news category, NationalHCG.com hopes to create a more all-inclusive supply of HCG diet info for dieters to pull from while they research the weight loss method and the available options. ...
Dukan Diet Recipe: Smoked Salmon Deviled Eggs
Each egg contains 4.5 g of protein and fewer than 50 calories, making it an excellent snack for those following aa low-calorie or low-carb diet. Enjoy! Note: This recipe is Dukan Diet-compliant as interpreted by the author. ...
Diet soda helpful, but no panacea for weight control
Waterloo Cedar Falls Courier
WATERLOO --- Have you heard the one about the guy at the fast food joint who orders two double cheeseburgers, large fries and a diet soda? While diet sodas can be a good choice in reducing calorie intake, healthy weight management requires more than ...
Advice on calcium varies with global dietary customs
By Joannie Dobbs and Alan Titchenal People generally know that calcium in the diet is essential for building and maintaining healthy bones. However, scientific recommendations for the amount of calcium individuals should consume vary from one country ...
Breaking Bread Everywhere, Plentifully or Pitifully
New York Times (blog)
They documented the meager meals of a Masai goat herder during a drought, the fast-food diet of an American long-haul trucker and a veritable feast of lamb kebabs and other foods set out by an Iranian bread baker. The photos, first compiled in the book ...
Sorry to pop your soda bubble
By Suzy Cohen Q: My teenage daughter downs several diet sodas a day. She insists they're a healthy, weight-loss alternative to regular sodas. Should I be concerned? A: In a word, YES. Several studies published this year suggest diet soda is not the ...
Even a Little Exercise Helps the Heart, Study Finds
U.S. News & World Report
Eating a healthy diet, maintaining a normal body weight, avoiding high levels of stress, and keeping blood pressure and cholesterol levels in a healthy range all play a role, he added. Just as important as an exercise program is getting physical ...
British women more prone to cancer across Europe
Being physically active and eating a healthy “plant-based diet”, without too much salt or red and processed meat, can make a difference. For breast cancer – the most common in women – experts say around four in 10 cases could be prevented purely ...
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