Monday, March 12, 2012

'The Drunk Diet': How To Lose Weight...Wasted

'The Drunk Diet': How To Lose Weight...Wasted
Huffington Post
For the next step towards his weight loss goal, he scoured the health section at Barnes & Noble. He ended up reading over 15 diet books, but says, "if you've read one, you've read them all." Among his many qualms with weight loss literature is a book ...

7 Simple Diet Tips to Cut Calories
The following 7 simple diet tips to cut calories help you lose weight effortlessly. Lighten your meals and snacks by using the following 7 simple diet tips to cut calories. Follow a healthy and balanced weight loss plan to get rid of extra pounds in a ...

New Study on Diet-induced Obesity Expands Omega-3 Health Benefits
San Francisco Chronicle (press release)
Nutri-Med Logic Corp adds, while this study investigated the benefits of Omega-3 in preventing diet-induced obesity, another very recent study found that consumption of Omega-3 also resulted in short-term weight loss in obesity.

Improve your cardiovascular health with diet, exercise
Fox News
You can prevent heart disease by making thoughtful and responsible lifestyle choices. Here are five ways to improve your heart health: Physical activity Physical inactivity drastically increases your odds of developing heart disease.

Diet Doc Weight Loss Announces How to Lose Weight Fast and Safely With New ...
Yahoo! Contributors Network
Diet Doc Weight Loss announces a new medical breakthrough in weight loss science helping people lose weight fast. Obesity studies have shown that being as little as 20 pounds overweight can cause debilitating health conditions, such as a reduction of ...

Yahoo! Contributors Network

Pro: Vegetable-based diet provides healthy option
Victoria Advocate
Christine Marquette, a registered and licensed dietitian with Marquette Nutrition andFitness, endorses a meatless diet to her clients. Marquette lives a vegetarian lifestyleherself. "I was never a big meat eater, so it was an easy transition for me," ...

Victoria Advocate

The caveman guide to health
Aiken Standard
By Brian B. Parr, Columnist What does a caveman know about nutrition and health? If you have been paying attention to a recent health trend, the popular Paleo diet - being more like a caveman - might just be the answer to good health.

Diet Soda May Cause Health Problems, Study Says
CBS Local
CHICAGO (CBS) – People often drink diet sodas to be healthier, but new research suggests some potential health dangers. CBS 2′s Roseanne Tellez reports a look at the risk and has some advice on what to do if you're a fan of those drinks.

CBS Local

Healthy Memphis: Adding wrong things to healthy foods can sabotage your diet
Memphis Commercial Appeal
This leads to high health care costs, misery from poor health and premature deaths. Some national and local officials have started concerted efforts to improve what we eat -- in schools, at home and outside the home. Many want to change what is ...

Eat 5, Move 10, Sleep 8 to Improve Heart Health
Diets In Review (blog)
Dr. Martha Grogan, a cardiologist with the Mayo Clinic and medical editor for the new book HeartHealthy For Life says there's a simpler equation we can use to achieve a healthy lifestyle and improve heart health. The answer, she says, ...

Excuse Me, Waiter, There's an Anti-Ager in My Soup: 5 Healthy Skin Diet Secrets
Diets In Review (blog)
Proteins are a good foundation to any diet to help strengthen blood vessels and connective tissue like collagen and elastin, as well as construct and repair damaged cells. Healthy protein sources include: eggs, poultry, fishes like salmon, tuna, ...

Con: Meat is necessary in diet
Victoria Advocate
The US Department of Agriculture recommends two to three servings a day of lean meat, poultry, fish and eggs to maintain a healthy diet. Isaac Almeida, a certified professional fitness trainer in Victoria, said he does not advocate vegetarian diets for ...
Victoria Advocate

5 great reasons to kick your soda habit
But we've dug up several other disturbing facts about what soda does to your body, besides packing on the pounds, that don't get much attention in broader discussions about soda and its impact on your health. Diet or regular, all colas contain ...

5 Questions with Dr. Lorenzo Cohen: An Integrative Approach to Prostate Cancer
Houston Chronicle (blog)
There are many lifestyle changes that men can make to improve their quality of life, biological functioning and overall health, making their body as inhospitable to cancer as possible. This includes a healthy diet, exercising regularly, managing stress ...

Houston Chronicle (blog)

Nutrition tips for pregnant working women
Times of India
A sound 8-9 hours of sleep is recommended to maintain good health. The diet of pregnant women should have basic 'five food groups'. (Grain, vegetables, fruits, milk and meat, fish.) Snack on healthyitems often and take small frequent meals.

Fruits and veggies 'improve skin appearance'
The Zimbabwe Standard
University of St Andrews researchers monitored diet in 35 people, finding more colouration in those eating more greens. Other research suggests these changes may make you more attractive. Other scientists said the study, in the PLoS One journal, ...

Think Like a Pro: 10 Diet and Exercise Tips From Athletes
Whether you're ramping up your diet and exercise for bikini season, or you just want to be ashealthy as you can be, look no further — we've got a plan for you, courtesy of professional athletes like Olympic swimmer Natalie Coughlin, Olympic gymnast ...

Weight Loss Success: John McCarthy Wanted To Set An Example For His Son And ...
Huffington Post
I did lose weight one other time. In February of 2009, I weighed 300 pounds. I lost 80 pounds by June of that year. But by February 2010 I was 269 pounds again, and gradually gained it all back, and more. I'd start every weekday at Dunkin' Donuts, ...

Healthy Bites: Here's the skinny on slimming down
Wausau Daily Herald
We whole-heartedly start a diet, only to give up a few weeks later because it just wasn't working the way we thought it would. Others are fairly content with their weight, but wouldn't mind toning up bit. No matter where you are in your weight loss ...

Superfit Real Housewife Brandi Glanville reveals diet and workout secrets
Brandi now does Pilates three times a week and maintains an active, healthy lifestyle and follows a sensible, portion-controlled diet that includes carbs and the occasional dessert. "Now I do [Pilates] three times a week and besides that, I stay active ...

8 Celebrities That Have Shilled For Diet Pills
From Snooki to Jillian Michaels, these stars have advertised for weight loss solutions that, by and large, don't help you lose weight. Seeing a trusted celeb (especially one whose entire career is based on getting fit) on a bottle of pills at the ...


Eat more veg for a healthy glow
Always been jealous of those people with a "healthy glow" to their skin? Well, eating a good diet of fruit and vegetables might improve your skin colour. Scientists at the University of St Andrews found that eating fruit and vegetables for just a few ...

Are You Missing an Important Nutrient?
MarketWatch (press release)
It's a problem that causes a variety of health issues that could be prevented with small changes todiet and behavior, including frequent soaks in Epsom salt. A lack of magnesium, for instance, can contribute to high blood pressure, hyperactivity, ...

Joel Fuhrman on the dietary component of breast cancer risk
CalorieLab Calorie Counter News
I do think that a segment of our population that embraces my nutritarian lifestyle at an early enough point in life can achieve that. First of all, excess weight is a major risk factor for breast cancer, and 35% of American women are obese.

Weight Loss Tips: Cutting Calories May Be Easier Than You Think
Newsolio (blog)
The International Food Information Council estimates that more than 54 million Americans are currently on a diet. Still, the council says, maybe just 5 percent manage to keep the weight off over the long term. Losing weight is a long-term endeavor, ...

Newsolio (blog)

Daily Java Helps the Body Burn Fat
Coffee is a great addition to a weight loss diet. For this study, Marie-Pierre St. Onge, Ph.D., led a team of researchers out of the New York Obesity Nutrition Center at St. Lukes/Roosevelt Hospital Center and Columbia University.

Way to lose weight
Times of India
Yep, for apart from the spiritual cleansing you go through in an ashram, living off a diet of traditional Ayurvedic food, mantras and yoga, you also have no access to vanity traps such as full-length mirrors in bathrooms, where a weighing scale ...

Campaign to Promote Gluten-Free Lifestyle
TopNews United States
It has been found in a recent report that people in Australia are being encouraged to have a gluten-free diet daily in order to prevent risks of developing the rare Coeliac disease. As per the findings of the report, the same is being done as a part of ...

TopNews United States

Over Half Of Brits 'Not Getting Their Five-A-Day'
Huffington Post UK
The HFMA poll, which is conducted every two years to analyse healthy diet trends, also revealed an unhealthy attitude to junk food - and interestingly, women were worse offenders than men. Almost 84% admitted to eating junk food with women more prone, ...

Vegetarian Diet Could Make You Happier And Less Stressed, Study Shows
Huffington Post
By Elizabeth Nolan Brown, for Omnivores, take note: Embracing a vegetarian dietcould make you happier and less stressed, according to new research published in Nutrition Journal. The reason comes down to fatty acids: Diets that include ...

Average Brit hopes to lose one stone in 2012
The majority of people in the UK hope to lose weight this year, with the average Briton intending to shed one stone. That is according to new research from low-cost gym chain Klick Fitness, which estimates that the nation as a whole hopes to lose a ...

Statins, Chronic Disease -- and the Definition of Insanity
Not a good thing for the public health and certainly not good for the individual affected with a new serious chronic illness. "If there were a major suppression of heart attacks or strokes or deaths, that might be justified.

Health Tip: The Right Diet Can Boost Athletic Performance - Drugs ...
The Academy of Nutrition and Dietetics lists these benefits of a healthy diet for athletes: Improved cardiovascular health, including better blood flow, delivery of oxygen and blood pressure. Improved respiratory function. A stronger immune ... - Daily MedNews

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