Monday, March 19, 2012

Mr. Universe 1952 Turns 100, Credits his Longevity to a Healthy Lifestyle, Focus on Happiness, Less Stress

Mr. Universe 1952 Turns 100, Credits Healthy Lifestyle, Happiness
ABC News (blog)
He doesn't drink or smoke, and centenarian Manohar Aich credits his longevity to a healthy lifestyle in which he minimizes stress and focuses on happiness. Aich won the Mr. Universe international bodybuilding championship in 1952.

ABC News (blog)

Health benefits of cumin
Times of India
Apart from adding flavor to a dish, it has got health benefits too. Cumin (also known as Jeera) has a richness of history to give it a special place in the world of spices. Ancient Egyptians used it for the mummification process.

Dr. K: Make sure your daughter really needs to lose weight
Q) My 15-year-old daughter wants to go on a diet. How can I make sure she stays healthy while losing weight? A) My first question is whether your daughter really needs to go on a diet. Before your teen starts any weight-loss program, talk with her ...

Nutrition Expert Releases Easy Diet Tool to Encourage Healthy Eating for ...
PR Web (press release)
Dr. Roy Vartabedian, originator of the Nutripoints™ system for rating the nutritional value of foods, has developed a simple tool for analyzing a person's diet which only takes 2 minutes to complete online. The results give an overall diet score from ...

PR Web (press release)

Child Sense: Good nutrition using your child's dominate sense
Kansas City Star
By understanding their view of food, we, as parents, can be better equipped to encouragehealthy eating. Being energetic, busy little people, tactile children often find sitting down to meals frustrating. They have a tendency to keep getting up from ...

Make sure your teen needs to lose weight before dieting starts
Bethany Beach Wave
DEAR DOCTOR K: My 15-year-old daughter wants to go on a diet. How can I make sure she stays healthy while losing weight? DEAR READER: My first question is whether your daughter really needs to go on a diet. Before your teen starts any weight-loss ...

Australian study: Better diet, exercise could prevent 43000 cancers and save ...
Medical Xpress
With better diet and exercise, thousands of Australians could avoid cancer. Credit: AAP/Tracey Nearmy Governments “must act now” to avert tens of thousands of cancer cases – and millions in medical bills – with policies that will improve diet and ...

Health on Monday: Chocolate diet to lose weight?
Malta Independent Online
The study is called Meal timing and composition influence ghrelin levels, appetite scores andweight loss maintenance in overweight and obese adults. 193 subjects participated in this study. The average age was 47 and the participants were obese, ...

Health Buzz: Meth Babies More Prone to Behavior Problems
U.S. News & World Report
Sprinkle in healthy ingredients like tart cherries or sunflower seeds, suggests registered dietitian Dawn Jackson Blatner, author of The Flexitarian Diet. Refrigerate it for five minutes before breaking it into small pieces. "It's a healthy option ...

Personal Health: News and Notes
Philadelphia Inquirer
The analysis, published online in Archives of Internal Medicine, used data from two studies that involved 121342 men and women who filled out questionnaires about health and diet from 1980 through 2006. People who ate more red meat were less physically ...

Nutrition, diet and cancer
Times of Swaziland
In light of this, The Swaziland Breast Cancer Network would like to encourage the theme 'Goodhealth begins in the kitchen!' This message is to promote the idea that we should all try to adopt a healthy life style and eat a balanced, low-fat diet to ...

Ask the Diet Doctor: Could My Post-Workout Snack Be Making Me Fat?
Shape Magazine
Previous 'Ask the Diet Doctor' columns are full of tips aimed at getting you to eat more antioxidant-rich foods to fight excessive oxidative stress, which may increase your risk of heart disease and diabetes while also making it harder to lose weight.

Giveaway: Win One Of Three Brain Health Prize Packs, Each Worth $160
Experts suggest brain health can be influenced throughout our lives through diet and a little help from your new best friend, DHA. DHA is an omega-3 fatty acid that helps to support brain health at all stages of life – from pregnant and nursing women ...


7 Ways to Lower Your Risk of Heart Disease
People can lower their risk of death from heart disease by following seven healthrecommendations, a new study finds. The recommendations, from the American Heart Association, are: don't smoke; be physically active; eat a healthy diet; and have normal ...

Electric Diary Program Helps Obese Adults
BIRMINGHAM, Ala. (WIAT)-The traditional diary program to lose weight has been revolutionized. Now advancing technology is allowing people to electronically record their diet and physical activity programs on their personal digital assistant.

How to balance your diet
Times of India
For everyone who wants to lead a good life, sticking to a balanced diet will come as the topmost priority apart from regular exercise and healthy way of living. Experts say a diet rich in carbohydrates defeats the idea of good health.

Jennifer Nicole Lee's Management Team Confirms Her Next Book "The Fun Fit ...
Albany Times Union
JNL explains her spin on healthy cooking. She comes from a solid fitness background having been a fitness and figure competitor for years with winning countless awards, titles and crowns. She states "I got bored with the so called healthy weight-loss ...

Sugary drinks linked to heart attacks
Independent Online
In contrast, diet varieties that use artificial sweeteners were given a clean bill ofhealth by the study's authors. Researcher Lawrence de Koning said the body may compensate for the sugar rush of soft drinks by making its own supply of fats, ...

Independent Online

Follow the healthy Lent diet
To choose a wholesome nonviolent diet of vegetables, fruits and grains, and a vast array of meat and dairy alternatives. It's a diet mandated in Genesis 1-29 and observed in the Garden of Eden. Entering "vegetarian lent" in your favorite search engine ...

Weight Loss Success: Jen Moore Started Hula Hooping And Lost 140 Pounds
Huffington Post
It's a healthy lifestyle change, not a diet. I have to be healthy for the rest of my life. I have a meal plan, but with no restrictions. I still go to Starbucks. But instead of a 900-calorie drink, I split a skinny Frappuccino with my husband.

Fight Prostate Cancer With Meatless Monday
Huffington Post (blog)
My doctors and nutritionist told me to remove red meat from my diet, and I have, though for someone who grew up eating it two to three times a day, that was a challenge. A recent major medical study from the Harvard School of Public Health supports why ...

Healthy habits last a lifetime
Kansas City Star
It's not always easy, but making healthy choices can be extremely beneficial to both you and your baby. Walk it Out: Taking your little one on a walk, daily, is an excellent place to start. Stroller walks are totally suitable, and after while, ...

Weight Loss Researcher Uncovers 5 Secrets in Your Personality that Make You Fat
San Francisco Chronicle (press release)
A weight loss blogger at helps people struggling with their weight uncover 5 traits in their personality that might be making them fat. San Francisco, CA (PRWEB) March 19, 2012 An often overlooked fact by thousands of ...

Foods that keep you hydrated
Times of India
Moreover, you'll get the added boost of fiber, antioxidants and other health-promoting phytonutrients. In fact, by sticking to a healthy diet, you'll end up 'eating' most of the water needed each day to stay hydrated. Our body is constantly replacing ...

Study shows cancer rates would drop if Aussies tried harder
The Daily Telegraph
Research shows exercise and a healthy diet are vital to maintaining health and, in some cases, preventing cancer. Picture: Thinkstock Source: Supplied ABOUT 43000 cases of cancer could be prevented in 2025 if Australians eat better and exercised more, ...

6 New Smart Weight Loss Tips
Minimize the chances for weight gain with the following 6 new smart weight loss tips. Plan ahead and pamper your senses with delicious and low-calorie meals. Cutting calories from your diet can be pretty challenging. However, you can have fun while ...

Adele 'Wants to Lose Weight'
First Coast News
... 'Wants to Lose Weight' Adele reportedly wants to lose weight now that she has 'so much more energy' from quitting smoking. Celebrity diet weight loss Pilates ...

The Benefits of the Osteoarthritis Diet | Health Journal Online
By Richard Killingsworth
The key to an osteoarthritis diet as well as any other weight loss plan is consuming fewer calories and exercise. For those with advanced osteoarthritis, exercise ... Drink plenty of water daily as this helps to promote good bowel health, as well as regular exercise. In addition to fiber, there are other ... For people dealing with the pain and symptoms of osteoarthritis, eating ahealthy diet and being physically active can greatly improve their quality of life. Medication can't always be avoided, ...
Health Journal Online

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