Thursday, March 22, 2012

Top 10 tips about how to lose weight, boost your metabolism and stay healthy

Before you eat that doughnut . . .
Chicago Tribune
There are zillions of tips floating around about how to lose weight, boost your metabolism and stay healthy. We polled registered dietitians and nutritionists to find their top 10: Eat breakfast: In order to gain weight, Japanese sumo wrestlers don't ...

Chicago Tribune

FTC shuts down marketers hawking diet products on fake 'news' sites
Chicago Tribune
The Federal Trade Commission said Wednesday it has effectively shut down two online marketers as part of a continuing crackdown on fake news websites that peddle weight-loss products such as acai berry supplements. New York-based Intermark ...

Chicago Tribune

The no-diet dietitian | Harvard Gazette
Forget nutrition labels and calorie counting. Michelle Gallant, a clinical dietitian at Harvard University Health Services, is on a one-woman mission to teach how proper eating means trusting your gut. ... Over the course of 10 Wednesday evenings , her small group of chronic dieters — some students, some staff, some spouses, almost always women — learn to rewire their relationships with food and redefine what it means to be healthy. “To see the energy that people are wasting being ...
Harvard Gazette

New International Olive Council Report Underscores Health Benefits of Table ...
MarketWatch (press release)
These foods include healthy fats, such as monounsaturated fatty acids (MUFAs). Olive oil, the main type of fat found in the Mediterranean Diet, is high in oleic acid, which is a MUFA. The positive impact of MUFAs on certain health conditions, ...

Diabetes weight-loss diet hope
Adelaide Now
Cutting fatty foods like chocolate and eating more protein may help people with type 2 diabeteslose weight. (AP Photo/Matt Dunham) Source: AP OVERWEIGHT people with type 2 diabetes will lose weight faster on a diet low in fat and carbohydrates but ...

Fat transfer and extreme breast pumping: How celebs really lose post-partum pounds
Fox News
There is often a lot more than yoga and a low sodium diet going on behind the scenes. “A lot of celebrities resort to very extreme methods to drop the baby weight. I highly doubt most celebrities are losing weight the healthy way,” Dr. Carson Liu, ...

Sheraton Brightens Guest Diets with Launch of Color Your Plate™ by Sheraton ...
MarketWatch (press release)
Color Your Way to a Healthier Diet The Color Your Plate initiative incorporates Core Performance's “Nutrition Color Code” to educate Sheraton guests about the importance of maintaining a healthy lifestyle. All menu items feature colorful, key nutrients ...

The secrets of salt: it's good for you, it's bad for you and it's in almost ...
Sydney Morning Herald
The National Health and Medical Research Council recommends Australian adults keep their salt, aka sodium chloride, intake to between 460mg and 920mg - or about ¼ of a teaspoon - per day. Most people eat much more salt than they actually need because ...

Sydney Morning Herald

Spotlight on health diet, saving water
Times of India
ALLAHABAD: "Like an apple, a tomato a day keeps doctor away. Tomato is full of antioxidants and must be consumed daily to enhance immunity," said Dr Niraj Kumar, executive secretary, National Academy of Sciences Of India. He was addressing students in ...

Healthy Across America on a Budget: The Nutritious America Road Trip
Diets In Review (blog)
For nearly a decade Karen and I have been counseling clients on the benefits of a natural, organic, whole food diet. Our company, Nutritious America, works to inspire people around the country to lose weight and clear up various health problems by ...

Chocolate, wine and TV sitcoms: New diet guide reveals the most unlikely ...
Daily Mail
By Victoria Wellman Women's websites and fitness magazines constantly bombard readers with tips on how to lose weight and keep it off forever but often the advice is intimidating or repetitious. Which is why Good Morning America and Reader's Digest ...

Daily Mail

THE CALENDAR DIET: A Month by Month Guide to Losing Weight While Living Your Life
MarketWatch (press release)
Dr. Melina Jampolis, MD and Karen Ansel MS, RD provide practical advice and dieting tips for anyone wanting to lose weight without giving up holiday celebrations, weekend getaways, and living their life to the fullest in THE CALENDAR DIET (Wagging Tail ...

Fitness, Weight Loss And Nutrition Apps For Your Phone
Huffington Post
Do you use your phone to help keep track of your health? You wouldn't be alone. According to the Pew Internet & American Life project, 15 percent of adults with cell phones use health applications on their devices. Meanwhile 17 percent of cell phone ...

I Love This Diet Announces the Release of the “Lazy Girl's Diet Cookbook”
PR Web (press release)
I Love This Diet announces the release of the “Lazy Girls' Diet Cookbook: How to Lose WeightEasily with Supermarket Frozen Foods,” a free downloadable cookbook available at This unique diet cookbook shows readers ...

Austin Fitness Coach Justine SanFilippo Offers Weight Loss Tips for Women Over 40
Bradenton Herald
By Justine SanFilippo AUSTIN, Texas, March 21, 2012 — /PRNewswire/ -- Women over 40 canlose weight and feel great if they follow three principles of leading a holistic lifestyle plan custom-made for them by Austin Wellness Coach Justine SanFilippo.

Jennifer Lawrence Says 'No' to Dieting, Instead Embraces Healthy Figure
Diets In Review (blog)
Lawrence even admits to being OK with looking 'a little chubby' on camera if it means beinghealthy. That's what we love to hear as proponents of healthy, balanced living, even though Jennifer's clearly nowhere near chubby. According to a recent Daily ...

Fitness and diet: Try to keep up!
Montreal Gazette
Live chat tonight at 7: 30: What do you do at work to keep fit and healthy? Jill Barker and June Thompson's new blog, Move It and Lose It: How to keep cool, celebrity before and after shots and more at ...

Eating Well: Is There Hidden Sugar in Your Child's Diet?
Huffington Post
There are certain words that we recognize as healthy: salad, smoothie, grilled etc. We hear those words and immediately think, "ah, that's a healthy choice." And we try to teach our kids to recognize the same words as being preferable food choices.

Fighting Weight Stigma & Finding Self-Acceptance: Part 2 With Deah Schwartz (blog)
By Margarita Tartakovsky, MS Yesterday, I introduced you to Deah Schwartz, an author and ardent supporter of Health At Every Size. She challenges our society's narrow standards of beauty and health and helps people develop healthier relationships with ... (blog)

Carnie Wilson Has Second Weight Loss Surgery
Diets In Review (blog)
The thing to remember about lap-band, or other weight loss procedures, is that you must make lifestyle changes for your results to last. When the lap-band is removed, you are in control of what you eat. This can easily mean that if habits are not ...

Carrie Underwood goes vegan
San Francisco Chronicle (blog)
The singer adopted a vegetarian lifestyle several years ago after discovering the long-term health benefits of cutting out meat, and the former “American Idol” star reveals she's now avoiding animal products all together in a bid to boost her overall...

San Francisco Chronicle (blog)

CHIP: Not a diet, its a live it
Homer News
The average weight loss was 7.86 pounds. Some lost less than that, but a few of us lost much more. CHIP is a lifestyle. No counting, nor weighing. Just eating. As one of my classmates said, CHIP is not a diet. Its a live it. The next CHIP class begins ...

Homer News

Healthy habits can help you live longer (even if you didn't win the genetic ...
Louisville Courier-Journal
But for the rest of us, health behaviors do matter, he and others say. “It's like 30 percent genetics, 70 percent lifestyle,” said Dr. Deborah Danner of the Sanders-Brown Center on Aging at the University of Kentucky. “After you turn 80, ...

Vegan cafe owners working to start 'lifestyle sanctuary'
Lewiston Sun Journal
By Tony Reaves, Staff Writer Taste of Eden owners Michael and Sonya Tardif are trying to start a "lifestyle sanctuary" to help people with health problems using a vegan diet. NORWAY — Michael and Sonya Tardif have been promoting a vegan lifestyle for ...

Lewiston Sun Journal

I've tried 61 different diets since I was 13
The Sun
But fad eating habits with names as weird and wonderful as the Lunch Box Diet and the Dukan Diet have left many women with yoyo-ing moods as well as waistlines. Self-confessed "chubster" Alison Noon admits she has tried everything in her bid to beat ...

The Sun

Fitness Q&A: Namita's diet chart for weight loss | Sify Health
By editor
Fitness Q&A: Namita's diet chart for weight loss. Fitness expert, Namita Jain answers readers' questions on fitness. Get your doubts cleared and see them featured on our FAQ page every Thursday. This week's answers: 1. I am 64 years male.
Sify Health

White rice could raise diabetes risk – Diabetes Diet | Beat Diabetes
By Beat diabetes
This was not only because of a lower consumption in countries such as the UK, but also due to difference in diet and lifestyle. Dr Iain ... A healthy diet is a huge part of preventing diabetes. So, what is a healthy diet? Well, blueberries, apples, and pears seem to be a good choice, at least when it comes to protecting yourself against diabetes. People may lower their risk of diabetes by … ... Registered dietitians put together meal plans that fit their patients' lifestyles and healthgoals.
Beat Diabetes

Is my diet healthy for my lifestyle? - Yahoo! Answers
So. I'm in high school and I'm a runner. And I'm a…

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