Sunday, March 11, 2012

The Mediterranean Diet; 6 Sweat-Free Weight Loss Tips

The Endangered Mediterranean Diet
New York Times (blog)
As foodies and health fanatics elsewhere in the world have embraced a diet based on olive oil, fish, fresh fruit and vegetables, this healthy regime is fast disappearing in the region of its birth. “If we start from the basis that the Mediterranean ...
New York Times (blog)

6 Sweat-Free Weight Loss Tips
Browse through our list of 6 sweat-free weight loss tips to find out how to shed extra pounds and enjoy your favorite guilt-free meals. Notice how the smallest changes in your nutritional plan make huge differences in your look and healthcondition.

Non-Profit and Game Company Tackle America's Struggle with Weight
MarketWatch (press release)
The non-profit Full Plate Diet today announced a strategic partnership with SuperBetter to deliver its approach to lasting weight loss and healthy eating through a new on-line game that helps individuals achieve their health goals.

Bel Marra Health Supports a Recent Study that Says Diet Plays a Critical Role ...
PR Web (press release)
Bel Marra Health, well known for offering high-quality, specially formulated vitamins and nutritional supplements, supports a recent study from the National Institute of Health that says simple dietchanges could mean promise for liver damage in liver ...

Foods to boost fitness
Body and Soul
This is due to its proportions of proteins, carbohydrates and fats. Whether your goal is to lose weight or improve your exercise performance, the right foods can help fuel your body in the right way. The key is to start with a general healthy diet.

Non-Profit and Game Company Tackle America's Struggle with Weight
Bradenton Herald
Based on the New York Times best-selling book, Full Plate Diet is a healthy lifestyle-basedweight loss program that emphasizes eating natural, fiber-rich whole foods. The easy-to-follow program helps participants lose weight without hunger and keep ...

Researcher to give talk on diet and brain health in Regina
Regina Leader-Post
Greenwood is concerned that in this age of fast, fatty foods, people are putting their brain health at risk. But she noted, lifestyle factors such as regular exercise and social interactions are also important for healthy brains.

The Manhattan Diet Controversy
Diets In Review (blog)
Eileen Daspin's The Manhattan Diet: Lose Weight While Living A Fabulous Life is filled with interviews from Eileen's fit friends and promises healthy recipes from famous chefs including Tom Colichio, Eric Ripert and Mario Batali.

Food that boost your fitness
Adelaide Now
Whether your goal is to lose weight or improve your exercise performance, the right foods can help fuel your body in the right way. The key is to start with a general healthy diet. “The best foods are wholegrain breads and cereals, ...

Dump The Diet Pills: Review Finds None Really Promote Weight Loss
by Elizabeth Nolan Brown | 2 Comments | Share a Tip Lots of diet pills and products claim to promote weight loss. Some rev up metabolism with lots of caffeine or ephedra; others block absorption of fat or carbs. Some promise appetite reduction.


Full exposure
Ottawa Citizen
By Paula McCooey, Ottawa Citizen March 10, 2012 If your vitamin D level is low - a blood test is a surefire way to find out - try eating a vitamin D-rich diet, including fatty fish such as salmon. The shortage of sun during the winter can deplete our ...

Lean beef can be part of a heart healthy diet
High Plains Journal
The BOLD study proves that lean beef not only tastes great but it also plays an important role in a heart-healthy diet. "People can follow a diet that includes lean beef and still reduce blood cholesterol levels," Kris-Etherton said.

Experts to offer advice on eating healthy, incorporating a more colorful ...
Deseret News
By Wendy Leonard, Deseret News Breakfast might actually be the most important meal of the day and eating it regularly can help a person to lose weight. SALT LAKE CITY — Breakfast might actually be the most important meal of the day and eating it ...

Deseret News

Enrich your diet with nuts
Oman Daily Observer
Nuts are quite dense in calories. But if you can restrain yourself from overeating them, nuts can definitely be a part of an healthy diet. Most of the nuts contain similar nutrients, but each type of nuts provide different health benefits.

Oman Daily Observer

Self Magazine to Launch Facebook Diet Program and Social Game
Women's health and fitness magazine Self is upping its investment in Facebook. The publication is launching a social game and diet program on the social network next week. The “Self Workout in the Park Social Game” developed by the magazine's VP and ...


Mediterranean on the Brain
By Health Day Studies have shown that the Mediterranean diet which includes plenty of fish, fruits, vegetables, and olive oil - may lower your risk of strokes and Alzheimer's disease. How does it work? That's what researchers at the University of Miami ...

Tried and true bite-size weight loss tips
Belleville News Democrat
BY ELLEN WARREN - Chicago Tribune For months, I've been in search of bite-size tips on diet, exercise and well-being. Here's some of what you had to say ... * "Brush your teeth with minty toothpaste right after eating. You just don't really want to eat ...

Are you training the right way?
The Hindu
“One size does not fit all” is an axiom that holds good for fitness training as for everything else in life. Each individual has to have a specific goal in mind and train accordingly taking into consideration age, gender, lifestyle, fitness level, ...

The Hindu

Health Q&A on chia
Appleton Post Crescent
They were an important part of the Aztec diet. Aztec warriors used chia seeds as their main source of fuel during conquests. Chia seeds are a balanced blend of protein, carbohydrates, fat and fiber. One tablespoon equals 2g protein, 6g carbohydrates, ...

Coke and Pepsi health scare: US regulator to reduce cola colouring agent ...
Daily Mail
That there is a need for alarm is evident from the environmental health protection agency in California putting the additive in the list of carcinogens or cancer-causing agents. Any beverage flouting this regulation in the US state will h

ANN ARBOR: UM program on diet, health teaches children importance of eating ...
Heritage Newspapers
Turns out, it wasn't that the lesson on the connection between diet and health started too early, but that Makowske, an instructor with the University of Michigan's Museum of Natural History (1109 Geddes Ave.), had spoken too soon.

Heritage Newspapers

Kelly Osbourne Diet Report Has Just Been Released At Health Hound Ltd.
Yahoo! Contributors Network
Kelly Osbourne diet report has just been released at Health hound Ltd. The new report has met with positive comments from people on a related forum. Kelly Osbourne dietplan details along with numerous testimonials and studies on the plan forms a large ...

Yahoo! Contributors Network

Gluten-free diet gives celiacs relief
North Shore News
"I don't have a formal diagnosis but I live a glutenfree lifestyle because I know 100 per cent that I am a celiac. It just never got diagnosed. It got missed." Celiac disease is a genetic, digestive disorder that affects children and adults.

New gen health divas take the stage
India Today
Being healthy is the new "sexy." Why else would so many new age health divas promote healthy eating instead of strict dieting as the path to self love and beauty? From Rujuta Diwekar's Women and The Weight Loss Tamasha to Yaana Gupta's How to love your ...

India Today

Watching your diet when you have diabetes
Yahoo! Singapore News (blog)
Learning to eat regular meals, controlling the amount you eat and making healthy food choices can help you manage your diabetes better and help prevent other healthcomplications, adds Gardner. The best person to advise you on nutrition matters remains ...

Yahoo! Singapore News (blog)

Join the 21 Day Chinese Diet Challenge
Diets In Review (blog)
Campbell, author of The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And The Startling Implications For Diet, Weight Loss and Long Term Health, says the book he wrote for Americans in 2006 is now making another trip back East ...

Vitamin D better than Diet Drugs for mantaining a healthy weight
Canadian National Newspaper
But if you are an overweight or obese individual looking for solutions to your weight problem, you may want to skip these up-and-coming "blockbuster" drugs and instead look to vitamin D, as well as to other diet and lifestyle changes, as an effective ...

Canadian National Newspaper

COLUMN: Rethink your diet during National Nutrition Month
Statesville Record & Landmark
Every March, The Academy of Nutrition and Dietetics (formerly known as The American Dietetic Association) creates a National Nutrition Month (NNM) campaign to educate the public on nutritionalhealth and promote the dietetics profession.

INNOVATIVE HEALTH: Stress and brain health
Alamogordo Daily News
Whether there is stress in the work place, personal or family relationships, from sickness, environmental toxins, poor diet, sleep, or when stress is prolonged for an extended length of time, it can cause a disruption of mental focus, ...

New generation health divas take the stage
Daily Mail
By Ritu Bhatia Being healthy is the new 'sexy.' Why else would so many new agehealth divas promote healthy eating instead of strict dieting as the path to self-love and beauty? From Rujuta Diwekar's Women & The Weight Loss Tamasha to Yaana Gupta's How ...

Daily Mail

Health benefits of olive oil
Richmond Register
By Dr. Jack Rutherford Register Columnist RICHMOND — You've been hearing about olive oil, not the cartoon character but the food and the fact that it is considered a healthy dietary fat. Indeed, it is a staple of the Mediterranean diet, which is known ...

How Eating & Drinking Nutritionally Smart Positively Affects Emotional Health ... (blog)
By Athena Staik, Ph.D. The bottom line is that foods have an immense impact on your emotions, moods and physical health, all of which directly impact your ability to deal with not only challenges, and day to day stressors, but also issues in your ... (blog)

You Docs: 6 blood-pressure goofs you can fix
By Syndicated columns YOU Docs fans know the 411 for great blood pressure: Eat a diet that tastes great but is devoid of the five food felons (saturated fats, trans fats, simple sugars, added syrups and any grains that are not 100 percent whole grains) ...

The Secret to Healthy, Glowing Skin Is So Simple You'll Freak Out
The Stir
We're always so quick to try the newest diet or embark on an expensive cleanse in an effort to be healthy and look our best. But sometimes the secret to a healthy, attractive body is right in front of our faces, and we didn't even know it.

The Stir

'Healthy Happy Meal' Doesn't Have To Be An Oxymoron
Can a fast food kids' meal ever be healthy? If you talk to parents, they'll tell you there's a place in the healthy diet for fast food. But like everything, it's all about moderation. “You shouldn't feel guilty if you sometimes have to grab whatever's ...

Nurses' Health Study: Alcohol can help stroke risk
Participants provided information on diet, including self-reported alcohol consumption, lifestylefactors and stroke events. The researchers found 2171 incidents of stroke — 1206 ischemic, 363 hemorrhagic and 602 of an unknown or probable type.

Your Personal Trainer: With the right fitness plan, women can get rid of cellulite
Anderson Independent Mail
The condition of cellulite is further enhanced when the person is eating a high sodium diet which will cause the extra-cellular water (water under the skin but not inside the muscle). A high fat intake makes the problem escalate, and the biggest ...

Five common diet mistakes
Those who diet, but do not lose weight, should be aware. See what might be causing the failure of the system...The complaint is often recurrent and can often be resolved with an adjustment here or there. Check out the list of five common mistakes made ...

Preventing strokes
Malaysia Star
By Dr MILTON LUM Primary prevention to reduce the incidence of stroke should be targeted at the whole population and groups that are at increased risk by increasing awareness and promotinghealthy lifestyles that reduce the risk factors for stroke.

TV doctor forces Scots pair to ditch dodgy eating in life-saving diet switch
Scottish Daily Record
An all-Scots of diet show Supersize Vs Superskinny reveals how Hugh, 54, of Dunoon, Argyll, ballooned to almost 24st, comfort eating his way through five meals and three litres of Irn-Bru a day. Meanwhile, care worker Lynsey, 28, of Glenrothes, ...

If unemployed, watch for mental health red flags
Pueblo Chieftain
This is the second in a monthly series of columns dealing with job loss and maintaining good mentalhealth. With unemployment nearing 10 percent in our community, mental health issues related to job loss have been the No. 1 reason people have called ...

Your Life: A change in lifestyle
Herald Times Reporter
MANITOWOC — Tackling weight loss isn't just about shedding pounds, it's about making healthy lifestyle choices. Melissa Hofmeyer, 36, chose to start making that shift two years ago after having her fourth child. The Manitowoc resident is just one of ...

Diet misunderstanding harmful - dietician
The Sun Daily
KUALA LUMPUR (March 10, 2012): Misunderstanding has been the norm among Malaysians, over the true interpretation of what diet actually means. This has resulted in unhealthy eating disorders among those going on diet, as they follow prescribed versions ...

Healthful eating requires a holistic approach
Deseret News
“I tell people to keep a balanced diet and not go to extremes with it.” SALT LAKE CITY — A variety of tools and resources are available to help individuals who struggle to eat right, including the listening ear of a dietitian.

Deseret News

Gluten-free diet tips featured on show
Portales News-Tribune
Information on indoor and outdoor picnics, using beeswax, and vegetables in the gluten-free diet will be the featured topics on “Creative Living” 9:30 pm on Tuesday and noon on Thursday. (All times are Mountain.) Rita Fuentes will show how to create a ...

Tucson's Weil: US gets health-care delivery mostly wrong
Arizona Daily Star
Weil says they'd be a place where people could go to have lifestyle assessments, stay a few days, and leave knowing more about how to live a healthy life than when they went in. • An Office ofHealth Education within the US Department of Education ...

Fitness tips for nutrition month
Chiropractic Economics
Be knowledgeable: While only a registered dietitian can prescribe a diet, you can offer your clients something much more valuable—you can help them create a successful lifestyle-based weight-lossplan. of a person's life. Again, people can lose weight ...

Produce may enhance skin more than creams
Ross D. Whitehead of the University of St. Andrews in Scotland and colleagues investigated longitudinally the effects of fruit and vegetable consumption on skin-color, to determine the magnitude and duration of diet change required to change skin-color ...

Body and soul: Preacher's wife finds the perfect balance
Belleville News Democrat
"I admire her for the improvements she's made on her body and diet and lifestyle," he said. "I think that's one of the highest compliments you can pay to yourself and to the Lord. It is hard to serve him when you're not healthy.

Belleville News Democrat

LifeVest proved to be crucial option before heart surgery
Indianapolis Star
I have to learn how to control my diet and stay at a certain level of physical activity. I also quit smoking after 30 years. Maintain healthy work-life schedule. I was a workaholic, working many hours, so I am making some lifestyle changes to improve ...

We can beat child obesity epidemic – but we must beat 'Big Food' first
The Guardian
I was invited to speak to the children in my capacity as a cardiologist about healthy eating and the adverse effect of junk food on the heart. The innocent young minds appeared interested in my basic biology lesson explaining that the heart acting as a ...

Could Eating A Raw Food Diet Improve Your Health? : Heart & Soul
By Taylor
What is a Raw Food Diet? A raw food diet consists of 100% raw uncooked ingredients. Although most raw foodists choose to eat a diet that is vegan, some include raw meat and fish. Some people decide to eat an exclusively raw diet, whilst others ... Raw foodists claim to experience the following benefits from eating a raw food diet;. Increased health and vitality. Increased energy. Disappearance of the symptoms of disease. Increase sense of well being and happiness. Weight loss ( or ...
Heart & Soul

Twitter Trackbacks for ANN ARBOR: UM program on diet, health ...
brunsonbeauty Jessica Brunson Influential ANN ARBOR: UM program on diet, health teaches children importance of eating ...: Turns out, it wasn't that the l.

Liquid diet weight loss blog
A low carb liquid diet is how to lose weight while still being able to lose weight. In a low carb liquiddiet, there is an acceptable level of carbohydrates and an ...

diet - Google News

weight loss - Google News

health - Google News

eating disorder - Google News

Health Blog

Reading List