Friday, April 13, 2012

Best weight loss strategy still tried and true

Best weight loss strategy still tried and true
New York Daily News
By Afp/relaxnews Researchers from Harvard found that those who exercised and avoided fatty foods were significantly more likely to lose weight compared to those who tried short cuts. A new study indicates that when it comes to weight loss, ...

New York Daily News 

Eat steak, lose weight on the Paleolithic diet
Fox News
Modern hunter-gatherers can now order delivery and still follow the paleolithic diet, or the “paleo”diet for short. This diet imitates the daily meals of our ancestors and purports that diseases like type-2 diabetes, heart disease and hypertension are ...

Is a Gluten-Free Diet Smart for Weight Loss?
U.S. News & World Report
It's not about weight, it's about health. Gluten is crapppp anyway!" While Cyrus' weight loss may be due to a legitimate food allergy, scads of other celebrities and non-famous folks alike are adopting a gluten-free diet—for weight reasons, not health.

Vegetarian Diet for a Better Mood?
Huffington Post (blog)
Can eating meat be detrimental for your mood and mental health? Is there a reason that your vegetarian friend is so energetic and cheerful all the time? The latest nutrition research suggests there may be scientific validity to these observations.

Top 5 diet myths related to diabetes
Times of India
Even though diabetes is on the rise, most diabetes cases are treatable by switching to a healthy lifestyle. Thus, knowledge about the right kind of diet for a diabetic is a must. Contrary to popular perception, food for diabetics shouldn't fall into ...

Diet Doc Weight Loss Unveils New hCG Diet Food, Weight Loss Shakes and a ...
Houston Chronicle
Diet Doc Diet unveils new hCG diet food, weight loss shakes, and a unique weight loss oil that is clinically proven to burn fat to their overall diet that patients report as the best weight lossprogram due to rapid weight loss (30 pounds/month) safely ...

Miley Cyrus touts gluten-free diet: What do doctors say?
CBS News
The 19-year-old star said she switched to a gluten-free diet for health reasons and now feels better, CBS News reported. For everyone calling me anorexic I have a gluten and lactose allergy. It's not about weight it's about health.

Miley Cyrus Gluten Free Diet is a Hoax, and 3 Other Weight Loss Scams
So, in the spirit of promoting science and ridiculing peddlers of nutritional silliness, here are the 4 worst fad diets to avoid if you want to get healthy and lose weight. Eat Organic - Advocates of organic eating have made a habit of telling ...


CBS 'Green' Marketing Program to Expand to Education and Healthy Diet
New York Times (blog)
By participating in the ad programs, advertisers “agree to provide funding for projects we believe will have a beneficial effect upon the environmental, health and/or education within local communities,” the new statement began.

Janet Jackson Slims Down—Diet or Something Else?
She says she lost her weight on Nutrisystem, a diet that delivers meals right to your door. These are meals that are not only healthy for you but also tailored just for you, according to the company. She tweeted on Friday that "Nutrisystem really works ...

Move over, Master Cleanse: juice fasting hits the get-thin-quick stage
To maintain her weight, Alvarez (who declined to give her age) has endured the intense 10-day liquid fast, the Master Cleanse (a diet of water, lemon juice, organic maple syrup and cayenne pepper), three separate times, losing and then gaining back ...

LeeAnn Weintraub: Apply spring cleaning routine to kitchen and diet
Los Angeles Daily News
Get rid of old, outdated bottles, diet-sabotaging foods and unhealthy items and make room for leaner, healthy foods that are in alignment with your diet and fitness goals. Start by going through the refrigerator and pantry and checking expiration and ...

Miley Cyrus 'Can't Be Tamed' by gluten - but should you?
In her defense, Cyrus tweeted that the weight loss was not due to an eating disorder, but a new gluten free diet – one that was necessary since she has a "gluten and lactose allergy." What set nutritionists off was the fact that Cyrus went on to call ...

Gluten For Dummies: Real Tips From a Nutritionist
Huffington Post (blog)
"Gluten Free" is everywhere: supermarkets, magazines, and celebrity diets. Is it good for you? Does it have real health advantages? Can it help you lose weight and stay healthy? As a nutritionist to celebrities and professionals alike, ...

The F Word (Fitness): What in the world is a 'fruitarian?'
Galesburg Register-Mail
They refer to people who eat a plant based diet, which excludes meat (vegetarian) and all animal products (vegan). These types of diets are becoming more and more popular and are viewed by some as the healthiest way to eat.

Study: Eat More, Weigh Less (blog)
Timing is everything in life....especially when it comes to weight loss. A timely study just released from the Journal of the Academy of Nutrition and Dietetics reminds us that the calorie density, or the amount of calories per bite of food that you ...

Dr. Lester Breslow dies at 97; UCLA dean was 'Mr. Public Health'
Los Angeles Times
Dr. Lester Breslow, shown in 1967, "is the single human being that is given the most credit" for "understanding the ability to prevent chronic disease through exercise, diet and [not] smoking," said the dean of UCLA's Fielding School of Public Health.

Los Angeles Times

Creating a healthy community, one person at a time
Kitsap Sun
Each week we'll cover a specific topic that's part of living a healthy lifestyle,” he said. Even before the first session begins, however, each participant will receive a free biometric screening at St. Anthony hospital to measure key health indicators ...

Miley Cyrus promotes gluten-free diet, gets slammed by health expert
Cyrus recently took to Twitter to reveal that she suffers a gluten and lactose allergy which has her on a very special diet, states And apparently she thinks everyone should try it with her. “Everyone should try no gluten for a week!

Out-of-Hand Tree Nut Consumption Associated with Better Diet Quality in ...
PR Web (press release)
In a study published in Nutrition Research, researchers looked at the association of out-of-hand nut (OOHN) consumption with nutrient intake, diet quality and the prevalence of risk factors for cardiovascular disease and metabolic syndrome in both ...

Gluten Free Diet Ok for Miley Cyrus but Not Everyone
Muncie Free Press
INDIANAPOLIS, IN - Earlier this week Miley Cyrus crushed rumors that she had anorexia by tweeting that she had started a gluten free diet. There was a wave of interest in gluten free diets for weight loss after this, but days later doctors are stepping ...

Muncie Free Press

Health-Related Items You Can Write Off on Your Taxes
Diets In Review (blog)
In addition to reminding you to get your finances in line, we also want to point out some of the commonly-overlooked health-related items you can write off on your taxes. Andrew Schrage of Money Crashers Personal Finance shares his expert insight on ...

Dispelling three diabetes myths
Calgary Herald
His doctor told him to eliminate white foods, so he weeded out the majority of grains in his diet and decided to go low-carb. Dallas dropped a few pounds and was managing healthy blood sugars, but noticed his energy level was getting progressively ...

Miley Cyrus is enticing fans to try gluten-free diet but does this work?
Miley Cyrus's is enticing her fans to try the gluten-free diet because it does amazing things for the skin along with both mental and physical health. Miley says you'll feel “amazing” if you just try it for a week. She posted this message on Twitter ...

A surprising answer to slimming down our kids
Philadelphia Inquirer
The problem: Having more information isn't the same as making healthy behavior changes at home. As a clinical health psychologist I have seen quite a few kids with medical conditions that require families to monitor what (and how much) they eat – and ...

Philadelphia Inquirer

6 Time-Tested Weight Loss Secrets
Work with the following 6 time-tested weight loss secrets in order to shed extra pounds more quickly. Prepare a simple list of fat burning diet foods and make a few small changes in your lifestyle for dazzling results. Frosting is your greatest enemy ...

Carrie Underwood loves vegan diet
Seattle Post Intelligencer (blog)
Country star Carrie Underwoo's vegan diet is helping the singer make better choices at mealtimes. A longtime vegetarian, the singer gave up all dairy and animal products last year after a friend became vegan and started looking “amazing.

Dairy dilemma: Yogurt versus Greek yogurt
Times of India
It is good for helping people through diarrhea by preventing antibiotics. Regular curds can boost immunity and improve the health of your colon. Low fat yogurt also helps in weight loss. Fat content: You have low fat and non fat yogurt, ...

Plant Based “Diet”: Good For You On the Inside and Out | Well and ...
By hclibrary
I wanted to find out more information about this, so I've decided to have a little chat with a plant-based Certified Health Coach, Sharon McRae: WC: Hi Sharon! Thank you for taking ... WC: What impact has this new lifestyle had on you and your family? SM: Well, since we've transitioned ...Many people who change to a healthy vegan diet say their skin takes on more of a healthy glow–likely due to the carotenoids found in green & orange fruits and veg. However, in general I recommend ...
Well and Wise

TODAY Health - Can Miley Cyrus' gluten-free diet help you lose ...
Rumors of a possible eating disorder because of her recent, sudden weight loss made Miley Cyrus to take to Twitter. The real reason she says she's looking so ...

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